Welcome to a BONUS episode, where I sat down with my friend AND health and fitness coach, Jessica Thomas, where we answered YOUR questions about eating healthy and working out. THIS is so important my friend, to absolutely everything in your life.

So whether you need some motivation to get going with your workouts and eating healthy again, or, you’re ready to take your health and fitness to the next level, you are going to get something out of this episode from my conversation with Coach Jessica Thomas.

Thanks for being here. When you work on yourself, when you work on being a healthier, stronger person, you are giving your family such a gift, and you are doing your part to make the world a better place. 

CONNECT WITH JESSICA THOMAS OF RE:DEFINED:

www.redefinedrx.com
www.instagram.com/jessicathomasredefined

CONNECT WITH THE HOST OF THIS PODCAST, Certified Life Coach, Sara Muender:

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough

To book a 1-hour coaching call  with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

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