Holy Nourished

By Cassidy Woelfel

For too long, women have been told that health means eating less, exercising more, and relying on medications to fix what feels broken. But what if your body isn't broken at all?

Welcome to H

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FAQs about Holy Nourished:

How many episodes does Holy Nourished have?

The podcast currently has 53 episodes available.

Holy Nourished episodes:

February 28, 2024 Making Informed Decisions for YOUR Health
There is a lot of noise out in the wellness world. Everyday you will hear different information that likely contradicts what you heard the day before. So how can you make the best decisions for your body and the bodies of those you are responsible for? Here we talk about that.
MENTIONS:
Human Anatomy for Kids: Junior Scientists Guide to how we move, breathe, and grow.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
19min
February 21, 2024 Your Fertility Matters Even if You Don't Want to Get Pregnant
I didn't care about my fertility until I cared about my fertility. But I don't want you to make the same mistake I did. In this episode I reveal why you should care about your cycle health even if you're not trying to get pregnant. Your fertility is essential to your well being as a woman. We chat about signs that indicate you might need a little help and where to start on improving your fertility.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
17min
February 14, 2024 4 Ways to Regulate your Nervous System for Better Fertility
If you are on social media, you have likely been seeing an explosion in people talking about regulating the nervous system. But what does that mean? And how does the nervous system impact your fertility? In today’s episode, we chat about what the nervous system is and does, how it impacts fertility, and I give you some simple steps you can begin taking (for free) to start building resiliency in your nervous system.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
18min
February 07, 2024 Stop Taking Supplements
The health industry has started to look a lot like the pharmaceutical industry where supplements are being popped like pills to "fix" all of you problems. But this, my friend, is a huge problem in and of itself.
Supplements should not take the place of real food and should be chosen intentionally to SUPPLEMENT an already firm foundation of real food.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
18min
February 01, 2024 Getting Pregnant and STAYING Pregnant + why your fertility matters for more than just pregnancy
Whether you are actively preparing for pregnancy or want to wait or don’t want to have kids at all, your fertility is vital to your health as a woman. Your ability to ovulate and have a STRONG ovulation is an essential physiological mechanism required to keep your hormones in balance.
If you do desire to get pregnant and STAY pregnant, you especially want to be looking at not only your ovulation but the strength of your ovulation and the length of your luteal phase.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
18min
January 24, 2024 Navigating Pregnancy Symptoms (with Stephanie Lauri RD)
Pregnancy symptoms can be a pain in the butt. With the changes in hormones, it could easily keep you down or your head in the toilet for weeks and months.
Today we are chatting with Registered Dietician Stephanie Lauri about navigating pregnancy symptoms and some of the simple things you can begin doing to help alleviate some of your pain and suffering during this new life phase!
You can find Stephanie on Instagram @pregnancy_nutritionist and here you will find a link to her FREE Symptom Relief Smoothie Guide as well as her Feel Better Pregnancy Meal Plan
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
22min
January 17, 2024 Creating a Low Tox Home
Today we are talking about some simple ways you can begin building a low tox home (and how to do it on a budget!).
Podcast Mentions
Free Guide to Low Tox Living on a Budget
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
21min
January 10, 2024 Why I Don't Worry About Symptoms
In this episode Cassidy talks about her mindset and how she approaches health and wellness.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
17min
January 03, 2024 My Personal Vendetta With Diets
It's the start of a new year and I bet you are starting your favorite new fad diet or supplement. Well let me tell ya something
DON'T
How 'bout in 2024 we nourish the heck out of our body and give it the fuel it needs instead of yo-yo dieting, mkay?
Podcasts Mentioned in this Episode:
Why the Heck the Thyroid?
Healthy Weight Release
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
22min
November 01, 2023 Signs Your Body is Addicted to Stress
Often, we think of stress as a mental game. "Well I don't FEEL stressed". But there are signs our body gives us to let us know it is operating from stress hormones instead of allowing the thyroid to do the main job of energy production. In this episode, Cassidy discusses some of the not-so-well known signs your body may be addicted to stress.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!
...more
23min

FAQs about Holy Nourished:

How many episodes does Holy Nourished have?

The podcast currently has 53 episodes available.