Holy Nourished

By Cassidy Woelfel

For too long, women have been told that health means eating less, exercising more, and relying on medications to fix what feels broken. But what if your body isn't broken at all?

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FAQs about Holy Nourished:

How many episodes does Holy Nourished have?

The podcast currently has 47 episodes available.

Holy Nourished episodes:

June 04, 2025 When You're Struggling To Conceive
Why is it harder for some people to conceive, even when you’re doing everything right? In this episode I dive into the topic of fertility and conception. I discuss why conception is a true miracle that can only be explained supernaturally and offer some encouragement for the woman who is struggling with infertility. I hope this encourages you to trust in God’s plan for your health and treat your body well as you work toward generational wellness.
Ready to learn more? I’ve got a ton of free resources for you!
Keep an eye out for my new meal plan resource dropping in the next few weeks!
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
11min
May 29, 2025 Releasing Judgement for your own Sake
As I was talking about releasing the victim mentality last week, I felt it was important to talk about another mental pattern that may be affecting your healing: judgement. Every minute you spend judging others’ choices, is a minute that could have been spent in self reflection. My hope is that you begin to feel mentally AND physically lighter as you learn to release the spirit of judgement and gossip.
Ready to learn more? I’ve got a ton of free resources for you!
Keep an eye out for my new meal plan resource dropping in the next few weeks!
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
12min
May 21, 2025 Are You Stuck in a Victim Mentality?
In today’s episode I’m approaching the topic of wellness from a different angle: your mind. What does it mean to have a victim mentality, how is it affecting your health, and how can you change it? My goal this week is not to make you feel shame or guilt, but lovingly point out something you might not have considered before. Tune in to see if this simple mindset change can take you from just surviving to THRIVING in your journey!

Ready to learn more? I’ve got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
21min
May 14, 2025 Tracking Calories: The Why and the How
Today we’re talking about a very common question I get online: How do I track calories?! In this conversation we’re exploring WHY we might want to track calories, and what it should and shouldn’t look like. I hope this information gives you freedom to view calories as an insightful data point to push you in the right direction in your metabolic healing journey.
Here’s a link to download my favorite app for tracking calories: Cronometer
Ready to learn more? I’ve got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
22min
May 07, 2025 My Wild Pregnancy and Free Birth Part 5: Postpartum
This is the last episode in my mini series all about my recent wild pregnancy and free birth. Today we are chatting about postpartum - how I prepared for it and how it actually went. If you take anything away from this episode, I hope you understand how important it is to prepare for postpartum, just as much as pregnancy and birth!
Here’s some things I mentioned in the show:
FREE guide to restoring your metabolism!
Book: The First Forty Days
Mama Meals - Organic Postpartum Meals
Ready to learn more? I’ve got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
18min
April 30, 2025 My Wild Pregnancy and Free Birth Part 4: The Birth
Welcome to part 4 of my wild pregnancy and home birth story where I am telling you all about the birth itself! This labor and delivery was my best one yet, and I’m excited to share the story with y’all. I hope by the end of this episode you’re encouraged that birth can be beautiful, peaceful, and comfortable.
Ready to learn more? I’ve got a ton of free resources for you!
Amazon list: Home birth supplies
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
20min
April 23, 2025 My Wild Pregnancy and Free Birth Part 3: Planning the Birth
Another week talking about my recent wild pregnancy and free birth. Today I’m sharing about how my husband and I prepared for the actual birth with no medical professionals present. Listen to hear all about how we protected our peace, delegated tasks, and prepared for emergencies. I share about how important it is to honor the sacred process of birth, even if a free birth is not right for you.
Book: Home Birth on Your Own Terms
Ready to learn more? I’ve got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
14min
April 16, 2025 My Wild Pregnancy and Free Birth Part 2: Managing my Prenatal Care
We’re continuing with my mini series all about my recent wild pregnancy and free birth! This week’s conversation is about specific things I did to manage my prenatal care. We chat about taking radical responsibility for mine and my baby’s health using all the tools I already practice in my regular, non-pregnant life.
My trusted HTMA provider linked here :)
Ready to learn more? I’ve got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
16min
April 09, 2025 My Wild Pregnancy and Free Birth Part 1
This week starts off a mini series all about my recent wild pregnancy and free birth! We’re chatting about why my husband and I chose this route for this pregnancy specifically, and a resource that helped us. Come back for the next few weeks to hear more details!
Links from today’s conversation:
Book: Home Birth on Your Own Terms
Ready to learn more? I’ve got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
10min
April 02, 2025 Calm the Heck Down
Some of you are paralyzed by perfectionism. You hold a black and white mentality when it comes to wellness and it’s biting you in the butt. Today’s episode is a loving reprimand and tough encouragement to move you away from content consumption and into ACTION so you can actually start seeing the results you are looking for.
Ready to learn more? I’ve got a ton of free resources for you!
🎉 FOLLOW me on IG @cassidy.woelfel 🎉
SIGN UP for my webinar on assessing your thyroid and metabolism at home for free
Check out my course Metabolism by Intelligent Design
SUBSCRIBE to this podcast ❤️
And don’t forget to shout me out online 😍
...more
18min

FAQs about Holy Nourished:

How many episodes does Holy Nourished have?

The podcast currently has 47 episodes available.