This is Part 1 of 2 that discusses specific brain foods that optimize cognitive function, our emotional state, and productivity. Simultaneously these foods also repress anxiety, depression, and stress. When we understand the correlation between the right foods, the body, and optimal cognition, we experience the harmony of a sustained healthy mental state. 

This week’s episode discusses the confluence of wine in South America. Popular varietals from the Old World make their way to the New World during various immigration periods throughout history. With the migration era segues a new artisan approach towards viticulture and viniculture in the New World Southern Region.   

This episode captures the essence of California vintners throughout the Napa & Sonoma Valley, and other regions. It touches on industry insights, socioeconomic expenditures, and implications of the state's wine industry.