Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need.

For the full article, visit us here: http://www.precisionnutrition.com/support-your-healthy-lifestyle-changes

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal…or completely paralyze you. Here’s what to do about it.

For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-girl

You know “That Guy”. He’s confident, not embarrassed to take his shirt off in public, and doesn’t get winded playing with his kids. After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal…or completely paralyze you. Here’s what to do about it.

For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-guy

The real (and surprising) reasons healthy movement matters.

For the full article, visit us here: http://www.precisionnutrition.com/healthy-movement

Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure.

For the full article, visit us here: http://www.precisionnutrition.com/all-about-jet-lag

If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals into ‘good’ ones.

For the full article, visit us here: http://www.precisionnutrition.com/fitness-goals

For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it, and how we view it.

For the full article, visit us here: http://www.precisionnutrition.com/good-stress-bad-stress

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future.

For the full article, visit us here: http://www.precisionnutrition.com/metabolic-damage

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future.

For the full article, visit us here: http://www.precisionnutrition.com/metabolic-damage

In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me?

For the full article, visit us here: http://www.precisionnutrition.com/quit-drinking