Eat, Move and Live Better

It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion.

For the full article, visit us here: http://www.precisionnutrition.com/regular-vs-sweet-potatoes

It's an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let's look to the research and crown an undisputed champion.

For the full article, visit us here: http://www.precisionnutrition.com/regular-vs-sweet-potatoes

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight.

For the full article, visit us here: http://www.precisionnutrition.com/weekend-overeating

In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight.

For the full article, visit us here: http://www.precisionnutrition.com/weekend-overeating

While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars.

For the full article, visit us here: http://www.precisionnutrition.com/surprising-supplements

While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars.

For the full article, visit us here: http://www.precisionnutrition.com/surprising-supplements

What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we'll share 10 nutrition and lifestyle tips for feeling better now.

For the full article, visit us here: http://www.precisionnutrition.com/heartburn-reflux-gerd

What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn't be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we'll share 10 nutrition and lifestyle tips for feeling better now.

For the full article, visit us here: http://www.precisionnutrition.com/heartburn-reflux-gerd

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat.

For the full article, visit us here: http://www.precisionnutrition.com/reasons-to-lose-weight

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim the fat.

For the full article, visit us here: http://www.precisionnutrition.com/reasons-to-lose-weight