Eat, Move and Live Better

Outrageous claims aside, essential oils do have actual health benefits. Here’s the real deal, including data from our very own (and very successful) self-experiments.

For the full article, visit us here: http://www.precisionnutrition.com/what-do-the-data-really-say-about-essential-oils

Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your age and feel great at every stage of life.

For the full article, visit us here: http://www.precisionnutrition.com/how-to-eat-right-for-your-age

Good health and a killer bod might come naturally in your 20s… but what about your 30s through to your 80s? Here’s how to eat right for your age and feel great at every stage of life.

For the full article, visit us here: http://www.precisionnutrition.com/how-to-eat-right-for-your-age

Wondering if your nutrient intake stacks up? Check out these strategies to make sure you’re getting what you need.

For the full article, visit us here: http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients

Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, the jury’s still out on alkaline water’s benefits, and until we learn more, hydrating yourself with properly filtered tap water and supplementing with mineralized water is probably your healthiest and most economical choice.

For the full article, visit us here: http://www.precisionnutrition.com/alkaline-water-legit-or-hoax

Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon. Here’s how to get the benefits of plant-based eating without all the crazy (and, yes, without giving up meat).

For the full article, visit us here: http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat

Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon. Here’s how to get the benefits of plant-based eating without all the crazy (and, yes, without giving up meat).

For the full article, visit us here: http://www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat

The evidence is clear – sitting too much is bad for our health. But solutions like ball chairs, kneeling chairs, and walking desks may only add to the complications by making it harder to work. Fortunately, with a bit of planning, you can protect yourself against the negative effects of too much sitting and improve your thinking power at the same time.

For the full article, visit us here: http://www.precisionnutrition.com/sitting-standing-walking-work

GMOs are such a hot topic nowadays. With so many people debating the pros and cons, it’s hard to know what to think. So let’s answer the question: Are GMOs bad for you health? And then let’s look at a few other important questions.

For the full article, visit us here: http://www.precisionnutrition.com/are-gmos-bad-for-your-health

Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hype? Brian St. Pierre finds out.

For the full article, visit us here: http://www.precisionnutrition.com/bulletproof-coffee