Eat, Move and Live Better

Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hype? Brian St. Pierre finds out.

For the full article, visit us here: http://www.precisionnutrition.com/bulletproof-coffee

I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race car.” You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that’s a real problem. Here's why...

For the full article, visit us here: http://www.precisionnutrition.com/food-is-not-fuel

After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, and can it benefit you? Join Ryan Andrews as he explains the science behind the hype and then, in the name of research, endures hunger pangs, headaches, and trips to the ER – and offers ten simple tips that are guaranteed to keep your body lean and clean.

For the full article, visit us here: http://www.precisionnutrition.com/detox-cleanse-diets

After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, and can it benefit you? Join Ryan Andrews as he explains the science behind the hype and then, in the name of research, endures hunger pangs, headaches, and trips to the ER – and offers ten simple tips that are guaranteed to keep your body lean and clean.

For the full article, visit us here: http://www.precisionnutrition.com/detox-cleanse-diets

What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start.

For the full article, visit us here: http://www.precisionnutrition.com/all-about-nutrition-for-kids

In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity. And vitamin D deficiency afflicts almost half the population. But is high-dose vitamin D supplementation really the panacea that it seems? Find out why vitamin D matters, how it interacts with other important nutrients – and what to do to ensure you’re getting the right dose.

For the full article, visit us here: http://www.precisionnutrition.com/stop-vitamin-d

In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity. And vitamin D deficiency afflicts almost half the population. But is high-dose vitamin D supplementation really the panacea that it seems? Find out why vitamin D matters, how it interacts with other important nutrients – and what to do to ensure you’re getting the right dose.

For the full article, visit us here: http://www.precisionnutrition.com/stop-vitamin-d

Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (deliberate practice and stress inoculation training) for faster progress.

For the full article, visit us here: http://www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies

You've probably heard that working out causes weight gain (instead of loss). Well, it's true. If you see ‘working out’ as an unpleasant chore, you’re more likely to make poor nutrition choices and undo your efforts. But if you have fun with physical activity, you’ll get better results, more quickly.

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For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable — and sustainable — results with clients. Today the step-by-step formula is revealed. Want to change your own life? Try the ideas yourself. Want to improve as a coach? Try them with your clients.

For the full article, visit us here: http://www.precisionnutrition.com/pn-coaching-secrets-revealed