Eat, Move and Live Better

If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast will make you fat. The problem is, there’s never been a properly controlled, randomized trial proving that breakfast protects against obesity. So why do we keep hearing about the advantages of breakfast for weight control? And should you eat breakfast – or not? Read on to find out what the research really says.

For the full article, visit us here: http://www.precisionnutrition.com/skipping-breakfast-and-obesity

In this fantastic interview, author Austin Blood chats with Dr. Berardi about the psychology behind health and nutrition. Listen as Dr. Berardi clears up a number of diet and exercise myths and shares some highly effective tips and tricks for achieving your health and fitness goals.

For the full article, visit us here: http://www.precisionnutrition.com

We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we'll show you how to manage both with food (and a few nutritional supplements).

For the full article, visit us here: http://www.precisionnutrition.com/nutrition-for-injury-part-1

For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire their workout clothes for good. But here's the good news: there’s always a way to work around an injury and build the body you want. This post will show you how.

For the full article, visit us here: http://www.precisionnutrition.com/train-with-injury

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Andrew Cairney shares the inspiring story behind his incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015

For the full article, visit us here: http://www.precisionnutrition.com/winners-jan-2015

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Jill Schwartz shares the emotional story behind her incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-jan-2015

For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Tim Cook shares the inspirational story behind his incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015

For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

In this interview, Precision Nutrition Coaching client and $25,000 prize winner Lindsey Piattoly shares the emotional story behind her incredible transformation. Don't miss the accompanying photos: http://www.precisionnutrition.com/winners-july-2015

For the full article, visit us here: http://www.precisionnutrition.com/winners-july-2015

Even if you're a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process.

For the full article, visit us here: http://www.precisionnutrition.com/busy-mans-guide

You take care of your loved ones and help them with the details of their lives they would otherwise miss. But who takes care of ... you? Your answer to that question will lead to one of two places: a healthier, fitter, and less-stressed you — or a secured spot on the yo-yo diet merry-go-round.

For the full article, visit us here: http://www.precisionnutrition.com/whos-taking-care-of-you