Eat, Move and Live Better

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet. Maybe you’ve even tried it. A little meat here, some fresh veggies there. Perhaps going grain- or processed-food-free. It’s a cool idea that captures the imagination. But is it healthy? And does it work? That’s what we’ll explore in this article.

For the full article, visit us here: http://www.precisionnutrition.com/paleo-diet

Are grains saving your life — or trying to kill you? This is the last article you’ll need to read on the subject.

For the full article, visit us here: http://www.precisionnutrition.com/grain-wheat-debate

Is living longer a simple matter of eating less? Here we look at two increasingly popular diets and their potential effects on longevity.

For the full article, visit us here: http://www.precisionnutrition.com/fasting-restriction-life-extension

Some women who try intermittent fasting experience missed periods, metabolic disturbances, and even early-onset menopause. Sure, it can work for some women. But here’s why intermittent fasting could be bad — even counterproductive — for your goals.

For the full article, visit us here: http://www.precisionnutrition.com/intermittent-fasting-women

Fish oil is an excellent supplement proven to provide significant benefits to most people. Here’s why we changed our fish oil recommendations anyway.

For the full article, visit us here: http://www.precisionnutrition.com/fish-oil-vitamin-probiotic-habit

Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression.

For the full article, visit us here: http://www.precisionnutrition.com/how-to-fight-depression-naturally-with-nutrition

Some say exercise can defeat depression. Sure, it’s worth a try — in theory. But when you’re depressed, it can be hard to muster the motivation. Here are some gentle incentives and strategies for giving it a go.

For the full article, visit us here: http://www.precisionnutrition.com/defeat-depression-with-exercise

If you’re suffering from food intolerances or sensitivities, an elimination diet could be the most profound dietary experiment you’ll ever try.

For the full article, visit us here: http://www.precisionnutrition.com/elimination-diet

Nutrition, exercise, and lifestyle strategies for fibromyalgia.

For the full article, visit us here: http://www.precisionnutrition.com/fibromyalgia-exercise-nutrition

Think eating bugs is gross? Think again. A new generation of chefs, farmers, sustainability experts, and adventure eaters is embracing entomophagy (insect-eating). Fitness enthusiasts might be the next group to jump on the buggy bandwagon. Krista Scott-Dixon explores why.

For the full article, visit us here: http://www.precisionnutrition.com/eating-bugs