Eat, Move and Live Better

For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who's right? Find out in this thought-provoking article.

For the full article, visit us here: http://www.precisionnutrition.com/barefoot-running

Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. However fish oil has come under fire. Some claim that it could be hurting instead of helping us. That we’re consuming too much. That we’re in danger.

For the full article, visit us here: http://www.precisionnutrition.com/fish-oil-dangerous

If you're a fit woman, you face losing your period when training hard or dieting to lose fat. While some think it's no problem, this couldn't be further from the truth.

For the full article, visit us here: http://www.precisionnutrition.com/fitness-menstrual-health

Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes. However, monitoring blood glucose is rarely as straightforward as it seems. In this article we'll discuss the current gold standard for measuring a person's glucose management. We'll also share some problems with the most popular tests. Finally, we'll review the best ways to interpret your results.

For the full article, visit us here: http://www.precisionnutrition.com/blood-sugar-testing

Ryan Andrews sits down with Dr. John Berardi and Brian St. Pierre, to ask PN's experts their thoughts on what it takes to actively transform fitness, nutrition, and lifestyle.

For the full article, visit us here:

Everybody gets sick. But it’s tough to know what to do about it; do you exercise when sick or not. Should you “sweat it out”? Or get some rest instead?

For the full article, visit us here: http://www.precisionnutrition.com/working-out-when-sick

Wonder why some can eat carbs without gaining a pound, but you gain just looking at a potato? But just because you’re lacking good carbohydrate tolerance doesn’t mean you’re doomed. These simple guidelines can help.

For the full article, visit us here: http://www.precisionnutrition.com/carbohydrate-tolerance-genes

Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection.

For the full article, visit us here: http://www.precisionnutrition.com/what-to-eat-when-sick

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

For the full article, visit us here: http://www.precisionnutrition.com/cost-of-getting-lean

We share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right.

For the full article, visit us here: http://www.precisionnutrition.com/fix-a-broken-diet