Eat, Move and Live Better

Many of us wait for the "perfect time" with our health, nutrition, and fitness. But this all-or-nothing thinking - as in, If I don't do this perfectly then it's awful - rarely gets us "all". It usually gets us "nothing".

For the full article, visit us here: http://www.precisionnutrition.com/the-perfect-time

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

For the full article, visit us here: http://www.precisionnutrition.com/calorie-control-guide

We’ve come to think of willpower as a psychological resource that runs dry... and then you’re just SOL. Here’s the truth — and a much more hopeful approach.

For the full article, visit us here: http://www.precisionnutrition.com/understanding-willpower

I'm often asked "what's the best diet?" I'll explain why that's the wrong question to ask and offer a new question.

For the full article, visit us here: http://www.precisionnutrition.com/best-diet

We’ve come to think of willpower as a psychological resource that runs dry... and then you’re just SOL. Here’s the truth — and a much more hopeful approach.

For the full article, visit us here: http://www.precisionnutrition.com/understanding-willpower

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

For the full article, visit us here: http://www.precisionnutrition.com/calorie-control-guide