Eat, Move and Live Better

If you’re active and knowledgeable about health and fitness, but still aren’t quite in the shape you think you could be, you’re probably just missing one or two crucial pieces. In this post I’ll tell you what those are — and share two key strategies for getting on track.

For the full article, visit us here: http://www.precisionnutrition.com/know-what-im-doing

For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many questions about weight loss, body composition, and health. But is it really as important as it seems? Brian St. Pierre examines the latest evidence, showing us why it’s high time we lost our obsession with timing.

For the full article, visit us here: http://www.precisionnutrition.com/nutrient-timing

Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that's what happened to Dr. Spencer Nadolsky. A long-time low carb advocate, this high carb experiment rocked his world.

For the full article, visit us here: http://www.precisionnutrition.com/low-carb-convert

Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that's what happened to Dr. Spencer Nadolsky. A long-time low carb advocate, this high carb experiment rocked his world.

For the full article, visit us here: http://www.precisionnutrition.com/low-carb-convert

For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best.

For the full article, visit us here: http://www.precisionnutrition.com/workout-nutrition-explained

Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how to do anything, even the hard stuff.

For the full article, visit us here: http://www.precisionnutrition.com/how-to-do-anything

Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how to do anything, even the hard stuff.

For the full article, visit us here: http://www.precisionnutrition.com/how-to-do-anything

As people get proactive about health, oil pulling is one way they try to eliminate chemicals from their environment.

For the full article, visit us here: http://www.precisionnutrition.com/all-about-oil-pulling

Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health.

For the full article, visit us here: http://www.precisionnutrition.com/how-to-grill-healthy-food

Intermittent fasting is becoming extremely popular and may be the next "big thing" in the nutrition world. While speculative, the proposed benefits of this eating style read like a laundry list of "look better", "feel better", "live longer" changes. But is it for you? For your clients? In this series, we talk about the practice of IF, recounting personal experiences, outline who it's for, and share some takeaways for everyone.

For the full article, visit us here: http://www.precisionnutrition.com/intermittent-fasting-video-1