Eat Only When Hungry

In this episode I will share with you why you should silence the eating police once and for all. Learn why food bans and restrictions are counterproductive and how I developed a craving for the forbidden fruit.

In this episode I will take a closer look at how our environment and other people can influence our behavior and habits. You will see that establishing the right environment is crucial if you want to build good habits.

In this episode I will share another example to illustrate how we form habits.

I will also explain why dieting is not the best way to build healthy eating habits and why it is so important to reflect your habits.

Did you know that most of our behavior is determined by habits rather than conscious thoughts and decisions?

In today's episode I will share with you how we develop habits and why it is important to reflect them. Eating habits are no exception.

Learning how to evaluate our eating habits is the groundwork we need to do in order to become intuitive and healthy eaters.

In this weeks episode I will share with you the concept of Hara Hachi Bu, the reasons for my dislike of buffets and how this relates to the concept of intuitive eating.

In this weeks episode you will learn about the tools which helped me to learn how to listen to my body's signals again and to evaluate my hunger and satiety level. I will tell you more about mindful eating and how you can practice it.

In this weeks episode I want to share with you some insights on why we fail at typical diets which are focussed on counting calories, avoiding certain foods or fasting periods. You will hear about some interesting studies which show the impact dieting has on our body and mind and see which role our genes play in regards to our body composition.

In this weeks episode I will share with you how and why I failed when I first tried intuitive eating.

In this first episode you will learn about intuitive eating by understanding which behavior actually determines non-intuitive eating.