In this episode of the 'Eat, Pray, Faith' podcast, Dr. Tracey welcomes Dr. Sheila Day, a Naturopathic Doctor and expert in homeoprophylaxis (HP).

With so much information linking v@ccines to significant risks and not much proven benefit for humans and our pets, wouldn’t you rather use a completely Natural, Safe and Effective method of protecting your and your children’s (and pet's) immune systems from infectious contagious disease? 

Avoiding childhood "diseases" is not in our best interest; find out why.  How about a system that has over 200 years proven safety and efficacy with Never a single injury or side effect?

In this episode, we discuss the safety and efficacy of HP as an alternative to traditional v@ccinations, its 200-year history, and its role in educating the immune system without harmful additives. Dr. Day shares her journey from paramedic to naturopathic practitioner, driven by her grandson's adverse v@ccine reactions.   

The conversation covers current issues with the childhood schedule, ingredients, and their impact on health. Additionally, we discuss adult shots and those needed for travel. There are safe and effective alternatives for people needing them.

Dr. Tracey and Dr. Sheila emphasize the importance of education and empowerment for parents seeking safer healthcare options for their families.
 
Dr. Day also offers insights into how HP can be administered and its various benefits for children, travelers, and even pets.

This is must listen and must share podcast. I have been waiting to get this information out so people know who to turn to for TRUTH health care!

To contact Dr. Sheila click HERE

SHOW NOTES/MINUTES

• 00:00 Welcome to the Eat, Pray, Faith Podcast
• 00:06 Introducing Dr. Sheila Day and Homeoprophylaxis
• 02:00 Dr. Sheila's Journey to Naturopathy
• 02:45 The Impact of Vaccines on Dr. Sheila's Family
• 05:21 Understanding the Current Vaccine Schedule
• 09:14 The Role of the Immune System
• 16:43 The Challenges of Speaking Out
• 19:21 What is Homeoprophylaxis?
• 23:40 The Importance of Childhood Infections
• 24:42 Homeoprophylaxis: An Alternative to Vaccines
• 28:32 Administering Homeoprophylaxis
• 30:09 Homeoprophylaxis for Travel and Pets
• 31:03 Understanding Titers and Immunity
• 34:26 Working with Dr. Sheila
• 40:12 The Need for Awareness and Education
• 43:52 Conclusion and Final Thoughts

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this episode of the 'Eat, Pray, Faith' podcast, Dr. Tracey welcomes Mary Grace, founder of Mary Grace Media and Grace Time TV.

Today, Mary Grace shares her unexpected entry into podcasting driven by a passion for truth and the failings of mainstream institutions. She recounts her experience being placed on an ISIS kill list for her political commentary during the 2016 election. The discussion covers various topics from industrialized farming, regulatory impacts on food production, the integration of health into politics, to the necessity of critical thinking and education reform. 

Mary emphasizes the importance of returning to traditional and more humane practices in both farming and learning environments to improve overall societal well-being.

00:00 Introduction and Guest Welcome

00:38 Mary Grace's Journey into Podcasting

02:22 The ISIS Kill List Incident

08:20 Legacy of Advocacy and Family History

10:56 Make America Healthy Again Movement

18:29 Challenges and Solutions in Food Industry

27:35 The Homesteading Movement Resurgence

28:01 Generational Perspectives on Politics

28:16 Industrialization's Impact on Health

28:48 Hope for a Healthier Future

31:50 The Role of Influencers in Health Communication

33:49 Reforming the Education System

35:33 The Importance of Critical Thinking in Schools

38:30 Personal Experiences in Education

46:16 Connecting with Mary Grace Media

Mary Grace is passionate about politics, culture, faith, freedom, and world events. She has taken on this mantle to ensure the public understands their individual freedoms and how to advocate for themselves. It was my great pleasure to interview Mary Grace today!
Check out her website, give her a follow on all social channels and definitely sign up for her newsletter. 

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

PART 2 - In this episode, we continue our deep dive into cholesterol, exploring its vital yet often misunderstood role in the body and the profound impact of statin drugs on health. Cholesterol is not a "bad guy" in heart disease—it's essential for cell structure, hormone production, brain health, and digestion. Yet, statins, widely prescribed to lower cholesterol, can disrupt these critical processes, leading to unintended consequences.

We discuss how statins affect:

• Cell Membranes
• Energy and Antioxidant Production
• Brain and Nerve Health
• Immune System Balance

But there’s hope. We’ll also discuss practical solutions to support your health:

1. Phospholipid Support
2. Lifestyle Choices
3. Dietary Focus

Whether you’re on statins or considering them, this conversation will empower you with knowledge and actionable strategies to prioritize your health.

Join us as we unravel the complexity of cholesterol, the effects of statins, and how to harness the power of lifestyle and natural solutions for optimal wellness.

GET YOUR PRODUCTS HERE - YOU NEED BOTH!
PC
Balance OIL

SHOP ALL PRODUCTS HERE

MAKE AN APPOINTMENT HERE

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

Part 1 of 2
Cholesterol: The Most Misunderstood Molecule

In this episode Dr. Tracey Stroup dives into the truth about cholesterol—a molecule often misunderstood yet essential to our health. Many of us have heard that high cholesterol is a risk factor for heart disease, but there's more to the story.
Dr. Tracey unpacks the nuances of the lipid panel, the real functions of LDL and HDL lipoproteins, and the importance of looking at cholesterol through a fresh lens.

Discover why cholesterol isn't the "bad guy" and how a holistic approach can reshape our understanding of cardiovascular health and chronic DIS-ease.

Cholesterol plays a crucial role in our body’s functions, from hormone production and cell membrane structure to brain health. In this enlightening episode, Dr. Tracey Stroup sheds light on why cholesterol is often wrongly vilified and discusses how recent research calls for a new perspective on the lipid panel.

Tune in to learn why a balanced approach to lifestyle and diet is more effective than simply focusing on lowering cholesterol. This episode offers practical insights for anyone looking to better understand this “misunderstood molecule.”

If you want to learn more about your own Bloodwork click HERE
USE CODE BW100

If you need Bloodwork click HERE
Please choose from the list or click other and type what testing you would like!

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this episode, Dr. Tracey Stroup is joined by Dr. Maribelle Verdiales (ND,MD,OB/GYN), a seasoned physician in women's health and reproductive wellness, to explore the complex world of female hormones and their critical role in pregnancy success and overall well-being. This conversation delves into the often-overlooked factors impacting hormonal balance, fertility, and women’s health at every stage, from reproductive years through menopause.

This topic is especially relevant to women who struggle with common gynecological complaints, including premenstrual symptoms, heavy or painful menses, fertility challenges such as recurrent pregnancy loss, and postmenopausal symptoms. We'll uncover solutions that empower women to take control of their health, with a focus on the role of targeted supplements, liver support, and lifestyle changes that can make a profound difference.

Dr. Verdiales will share insights into the benefits of formulas she helped create with our friends at Nutritional Frontiers, Fertility and UTR, while discussing how liver health and lifestyle adjustments support hormonal health and fertility outcomes.

Whether you’re navigating hormonal changes, working on achieving a healthy pregnancy, or supporting post-menopausal health, this episode is packed with practical advice and evidence-based solutions.

Categories Covered in This Episode:
- Hormone support supplements: Liver support, UTR, Fertility and more!
- Fertility and reproductive health
- The impact of liver and gut health on hormone health
- Lifestyle tips for hormone balance
- The impact of C0V!D and Post J@b on fertility!!!

Where to Connect with Dr. Maribelle Verdiales:
Website
Contact Number: 770-266-0933
Social Media: Facebook  and Instagram

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this eye-opening episode, Dr. Tracey Stroup dives deep into the world of bacteria, biofilms, and the role of probiotics in our health with The Mother of Probiotics, Natasha Trenev.

Could probiotics hold the key to solving the complex challenges posed by harmful bacteria and biofilms? Join Dr. Tracey and special guest Natasha Trenev, as they explore groundbreaking insights into how probiotics may offer a powerful and natural solution to these pervasive health issues.

Discover the science behind probiotics, the truth about biofilms, and how these microscopic heroes could be a simple answer to a big problem. Don't miss this informative and enlightening conversation!

Find the products HERE

Practitioner WHOLESALE

Watch for our upcoming course! Stay connected HERE on upcoming courses!

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this insightful episode, Dr. Tracey is joined by naturopathic practitioner, Dr. Brandon Drabek to explore metabolic syndrome from a holistic and natural perspective. Metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and diabetes, is a growing concern in today’s health landscape. Dr. Brandon shares his expertise on the underlying risk factors, such as insulin resistance, abdominal obesity, and high blood sugar, as well as the modern lifestyle choices contributing to the rise in cases.

Listeners will learn how to identify metabolic syndrome’s key risk factors, monitor their health through A1C and bloodwork, and make necessary lifestyle changes. Dr. Brandon outlines how a whole-food diet, stress management, and targeted physical activity can improve metabolic function and reduce inflammation. He also emphasizes the importance of naturopathic treatments, including natural supplements like omega-3s, magnesium, and herbal remedies, as part of a comprehensive strategy to prevent and manage the condition.

Dr. Brandon’s holistic approach provides listeners with actionable insights on adopting personalized dietary and lifestyle changes, as well as stress management techniques to maintain long-term health. Whether you are looking to prevent metabolic syndrome or already managing the condition, this episode offers a roadmap to reclaiming your health naturally and sustainably.

Tune in for an engaging discussion and practical tips to help you take control of your metabolic health!

Contact Dr. Drabek HERE

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this insightful episode, we dive deep into the importance of overall breast health, exploring how diet, toxin elimination, and holistic practices contribute to maintaining healthy breasts. We’ll break down how the foods we eat, our detox routines, and the environment around us play critical roles in breast health, and why focusing on these factors is more important than ever in today’s health climate.

We’ll also take you through the fascinating history of thermography—a non-invasive imaging technique—and explain how it serves as a powerful tool to complement traditional breast care practices. Learn about the benefits of early detection, monitoring breast health without radiation, and why thermography is gaining recognition as a critical addition to women’s health regimens. Whether you’re looking to improve your breast health through natural methods or seeking to understand the science behind thermography, this episode is packed with practical insights that every woman should know.

Tune in to explore the intersection of nutrition, detox, and innovative health technologies that are shaping the future of breast care!

Special Guest: Dr. Cindy Stillwell, ND, is a passionate advocate for holistic wellness and personalized healthcare. With a background in naturopathic medicine, she combines her expertise in natural healing modalities with a dedication to empowering her patients to achieve optimal health and vitality.

Specializing in women's health, she has a particular focus on breast health and preventative care. She is a firm believer in the importance of early detection and proactive measures in maintaining overall wellness. With a compassionate and client-centered approach, she works closely with individuals to develop personalized support plans that address their unique needs and goals.

Contact or book with Dr. Stillwell HERE!

Discover natural progesterone HERE and more!

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this episode I talk about back to school protocols for the whole family. My favorite supplements and lifestyle tips and tricks.
Share this with other parents and teachers. Let's all go back this year with confidence!
Health can NEVER be injected!

Don't forget to grab a copy of my Home Health Resource Guide
The Mommy Apothecary and get the PDF copy for FREE!
Use code HealthyFam15 at checkout for additional discount.

All links found below:
Laws by State for Vaccine Exemption
Be sure to download exemption forms for your school. Remember an exemption for IS an updated vaccine record!

Shop all products at MY STORE:
Silver Products
Gummy Multivitamin for Kids
Immune Chewables
Immune Capsules
Immune Tincture
Probiotics
Probzyme Chewable
Sleep Melatonin
Magnesium
Essential Oils
Calm Gummies
Calm Capsules

God bless your school year! 

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

Ozempic done right! Is that possible? 

Today, I will be discussing supporting your health journey; the right and wrong things to do on Ozempic. 

If you caught the last podcast, then you understand that while I personally don't use Rx GLP1 agonists such as semaglutide, I have changed my tune on them a bit.

I LOVE ALL PEPTIDES! BUT I DON'T LIKE ABUSE OF THEM!

With that said, this medication is here to stay and within the next year it is predicted that 30% of the population will be on it.

Get the support you need on your journey with Ozempic HERE this is a form to get you connected to us for assisting you the RIGHT way on this path!

As I stated in the last podcast, the misuse of the medication and overdosing are causing the issues. 

Along with extremely caloric restrictive diets, not enough protein and nutrients, not enough strength training or complementary supplementation.

And people are not being guided on these things!

And eventually, you will need an exit strategy from this medication. If you do not learn how you got into your state of unhealthy, once off the medication, you will not know how to STAY healthy!

Today I'm going to breakdown what are these medications known at GLP-1 Agonists?
What does this medication do?
What other types of GLP1 agonists are there? 
What is wrong with the current dosage and protocol? 
What should you be doing and asking on your Ozempic Journey? 
How can we as Health care professionals support this community? 
Are there alternative GLP1 supplements?
Also, designing a support plan and exit strategy for your Ozempic Journey...

If you need help or are interested in finding out how to support your patients and clients click HERE

Supplements to support your journey:
Berberine
Curcumin
Akkermansia
Oral Peptides
Nutraglutide

Shakes:
VEGAN Shakes

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.