In this powerful episode of the Eat Pray Faith Podcast, Dr. Tracey Stroup sits down with Dr. Hilda Maldonado, board-certified physician in anti-aging and regenerative medicine, to unpack one of the most misunderstood topics in women’s health: thyroid dysfunction.

Together, they explore why so many women are told their labs are “normal” while still struggling with fatigue, brain fog, weight gain, hormone imbalance, anxiety, poor sleep, and loss of vitality.

Dr. Hilda shares her own personal healing journey from burnout and chronic symptoms to restoration through functional medicine and whole-body healing. This conversation dives deep into the connection between thyroid health, gut health, stress, hormones, toxicity, inflammation, and metabolic dysfunction — and why the thyroid should never be viewed as an isolated issue.

You’ll learn:
• Why “normal” thyroid labs may not mean optimal health
• The difference between TSH, Free T3, Free T4, Reverse T3, and thyroid antibodies
• How stress and living in survival mode impact thyroid function
• Why gut health and inflammation play a major role in Hashimoto’s and hormone imbalance
• The connection between estrogen, metabolism, thyroid function, and menopause
• Why symptoms are messages — not failures
• The importance of stewardship, rhythms, nourishment, and restoration
• Why healing is often about alignment, not quick fixes

Dr. Hilda also shares her philosophy on helping women “Reset • Restore • Reclaim™” their health through education, accountability, and personalized care.

🎁 FREE GIFT FOR LISTENERS
Dr. Hilda is gifting listeners her educational guide:
“The 5 Metabolic Mistakes Keeping Women Stuck After 40 (and How to Fix Them)”

Download here:
https://drhildamd.com/metabolic-reset-gift-women-over-40

📘 Plus, Dr. Hilda’s revised book, The Truth About Thyroid, will relaunch in May 2026.

Connect with Dr. Hilda:
Instagram: @DrHildaMD
Facebook: /DrHildaMDHealthInfo
Website: https://drhildamd.com
Pure Passion Wellness: https://purepassionwellness.com

If this episode encouraged you, make sure to subscribe, leave a review, and share it with someone who needs hope and answers in their health journey.

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

Women are not broken — the system is.

In this powerful and eye-opening episode of the Eat Pray Faith Podcast, Dr. Tracey sits down with Sarah Huftalen, BCNP, Holistic Hormone Practitioner and founder of Healthy Revolution, to expose one of the biggest gaps in modern healthcare: failed hormone education.

From teenage cycles to fertility struggles, postpartum shifts, perimenopause, and menopause, women are routinely dismissed, misdiagnosed, and gaslit — often on both the allopathic and integrative sides of medicine. Sarah and Dr. Tracy unpack why hormones aren’t “mysterious” or “the problem,” but rather misunderstood messengers that require foundational health, proper testing, and personalized care.

This episode challenges the “birth control or nothing” narrative, debunks hormone myths, explains why symptoms are not normal, and empowers women to reclaim ownership of their health through education, data, and lifestyle alignment.

If you’ve ever been told “it’s just hormones,” “you’re fine,” or “that’s normal for women” — this conversation is for you.

Tools & Resources Mentioned:

• Schedule a consult with Sarah:
  👉 www.healthirevolution.com
• Track your hormones at home with the MIRA device:
  👉 https://www.miracare.com/mira-app?clinic=DrTraceyStroup
• Get 20% off MIRA
  💥 Use code: 2STROUP15

Education Spotlight:

Sarah is the creator of the Comprehensive Hormone Course inside the Academy of Abiding Wellness, designed for both practitioners and non-practitioners who want to truly understand hormones across every life stage.

This course covers:

• Hormones through the decades
• Cycle phases & hormone patterns
• Testing interpretation
• Foundational health & mineral balance
• When support like BHRT may (or may not) be appropriate

🎓 Course access and exclusive discounts are available in the Academy.

🙏 Thank you for listening. God bless, and we’ll see you next time on the Eat Pray Faith Podcast.

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

On this episode of the Eat Pray Faith Podcast, Dr. Tracey sits down with a very special guest—Dr. Sherian McCoy, trusted practitioner, mentor, and woman of deep faith—to talk about the release of her new book, The Father’s Porch.

Inspired by the parable of the Prodigal Son, The Father’s Porch is a tender, honest journey for parents—and anyone—who have loved someone who wandered. Together, Dr. Tracey and Dr. Sherian explore what it means to wait without striving, to love without chasing, and to trust God’s heart when life becomes messy, painful, or uncertain.

This conversation dives into the symbolism of the porch, the seasons of grief and hope, the danger of shame and bitterness, and the quiet, powerful truth that the Father is always watching—always waiting—with open arms.

If you’ve ever felt lost, ashamed, weary from waiting, or unsure how to surrender someone you love to God, this episode is for you.

📚 Resources Mentioned

• The Father’s Porch 
• www.thefathersporch.com 
• www.thefathersporch.com/shop

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this episode, Dr. Tracey sits down with Brendan Mullen, CEO of MD Bio, to discuss how his company is flipping the script on the nutraceutical industry by bringing pharmaceutical-level science and transparency to natural medicine.

Together, they unpack results from their observational trial, showing impressive improvements in sleep quality, pain reduction, and mood and explore the data-driven future of personalized supplementation.

They also unveil Sleep Corner, MD Bio’s new sleep clinic in a box, giving patients access to real physicians, home sleep studies, and treatment options for sleep apnea and insomnia, all from home.

🔍 What You’ll Learn:

• How MD Bio is bridging the gap between pharmaceuticals and nutraceuticals
• The results from a real-world clinical observational trial on pain, sleep, and anxiety
• Why “radical transparency” is the future of supplement science
• How data and predictive modeling are helping personalize supplement protocols
• The truth about full-spectrum hemp vs. botanical blends
• How Sleep Corner is simplifying diagnosis and treatment for sleep apnea

💡 Key Links:

• Opt In to the Observational Trial:
  https://www.mdbiowellness.com/pages/mdbioobservationalstudy
  
  
• Join the Sleep Corner Program:
  https://mdbiowellness.superfiliate.com/traceylstroup
  
  
• For Clinicians Wanting to Join the OS Program:
  https://www.mdbiowellness.com/pages/mdbioosclinicians
  
  

🙏 Connect with Us:

🎧 Listen to more episodes of Eat Pray Faith wherever you stream podcasts.
💬 Follow Dr. Tracy Stroup for updates on functional medicine, faith, and healing.
🌐 Learn more about MD Bio at mdbiowellness.com

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this episode of Eat Pray Faith, Dr. Tracey welcomes Jessica from the Pennsylvania Coalition for Informed Consent (PCIC) for a vital conversation on parental rights, informed consent, and the laws every parent in Pennsylvania should know before sending their child to school.

Together, they explore:

• What PCIC is and why it exists
• The truth about vaccine exemptions in PA schools
• How schools use coercive language in vaccine documents
• Your legal rights regarding school physicals, dental exams, and medical records
• The difference between HIPAA and FERPA (and how schools navigate privacy)
• How private and religious schools may bend the rules, and how to fight back
• School-based health centers, student mental health platforms, and the hidden risks to parental authority
• How to take action through advocacy, local lobbying, and community involvement

Whether you're pro-vaccine, selectively vaccinating, or not vaccinating at all, this episode is for every parent who believes in choice, education, and protecting their God-given authority over their children.

📌 Resources, exemption forms, and next steps are discussed—plus, how you can connect with PCIC and make your voice heard.

🛑 This is an episode every Pennsylvania parent needs to hear.

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this episode of Eat Pray Faith, Dr. Tracey welcomes back Doug Godkin, founder of Ameo Life, to uncover how true skin healing starts inside, not just on the surface.

Doug shares the science behind structured silver, probiotics, and mineral hydration and how these tools help the body naturally fight inflammation, bacterial overgrowth, and oxidative stress that wreak havoc on the skin. 

From detoxifying your gut to supporting your skin’s microbiome, you’ll learn how to care for your body’s largest organ in the way God intended.

Whether you're navigating breakouts, looking to age gracefully, or just want to simplify your supplement stack, this episode gives you powerful, practical solutions that work from the inside out. Bonus: check the show notes for a special summer discount on Doug’s most trusted skin-supportive products.

What We Discuss:

• Doug’s journey from firefighter to wellness entrepreneur
• What makes structured silver so powerful and different from others
• The real causes of skin issues (hint: it’s not just your lotion)
• The truth about hydration products (and what’s wrong with most of them)
• How probiotics and fulvic minerals support skin, gut, and immune health
• Why silver doesn’t kill good bacteria, but hand sanitizer might
• How Ameo’s topicals work synergistically with internal products
• Why you only need a few high-quality supplements, not 30

Want to get glowing from the inside out?
 I put together my Skin Glow Bundle just for you. It's everything I use daily:
👉 Grab it here - Use the code: SkinGlo15

☀️ Looking to boost your natural glow?
 Check out Melanotan (aka the beauty peptide) for that healthy sun-kissed tone.
👉 Order it here - Coupon Code: TAN10 

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

Kicking pff a new season and new series: What Your Skin Is Really Telling You

I’m Dr. Tracey, and this month we’re diving deep into skin health - because your skin is so much more than a beauty marker. It’s your body’s largest organ and one of its most powerful messengers.

In this kickoff episode, I’m breaking down the most common skin complaints: Loss of tone, discoloration, breakouts, and what they’re actually trying to tell you about your gut, liver, hormones, and detox pathways.

I’ll walk you through:

• Why premature aging isn’t just “getting older”
• The truth about oxidative stress and collagen breakdown
• How your skin acts as a first responder for deeper dysfunction
• My favorite inside-out skin solutions like collagen peptides, Prolean Greens, and GHK-Cu Cream
• Why clean skincare is non-negotiable and how to spot hidden toxins
• How food sensitivities and hormones literally show up on your face
• Plus, a sneak peek into my new Face, Tongue & Nail Analysis courses: one for practitioners, one for you DIY wellness warriors

BONUS: I’m also sharing how I personally use red light therapy, essential micronutrients, and face mapping to keep my skin vibrant and youthful.

Want to get glowing from the inside out?
 I put together my Skin Glow Bundle just for you. It's everything I use daily:
👉 Grab it here - Use the code: SkinGlo15

☀️ Looking to boost your natural glow?
 Check out Melanotan (aka the beauty peptide) for that healthy sun-kissed tone.
👉 Order it here - Coupon Code: TAN10 

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this power-packed episode of the Eat Pray Faith podcast, Dr. Tracey sits down with Michael Antonelli, CEO of Healthgevity and a pioneer in peptide innovation.

Together, they unpack the real “long game” for men’s health, covering everything from pain recovery and muscle growth to brain and heart health. Michael breaks down the science and strategy behind peptide stacks that support strength, stamina, sleep, and cellular longevity. 

Whether you're recovering from injury, battling brain fog, or building your supplement apothecary, this is the episode you didn’t know you needed (until now).

• Key Highlights:
  • Why BPC-157 is the “Swiss Army knife” of peptides 
  • How stacking peptides like Resolve and CardioNAD can support injury recovery, brain function, and vascular health
  • Understanding delivery systems, bioavailability, and the science behind oral peptide absorption
  • Supplements that actually work for muscle strength, neuroprotection, and stress/sleep recovery
  • Building your personal apothecary for long-term health (without the supplement overload)

Featured Products Talked About This Episode:

• BPC-157 + PEA
• Resolve
• Neurogevity + Brain Boost
• Serenity + Sleepgevity
• CardioNAD
• Prime Strength & Longevity

👉 Share this episode with a man in your life who needs to hear it!

💪 Shop the ManBoost bundle (use code ManBoost15)

💉 Want to get your blood work done the right way? Contact us or email: [email protected]

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this eye-opening episode of the Eat Pray Faith Podcast, Dr. Tracey welcomes one of her mentors and brilliant minds in functional health, Dr. Richard Silva. Together, they unpack the overlooked signs of inflammation and aging that men often miss, from morning fatigue and brain fog to gut issues and poor circulation.

Dr. Silva breaks down what men should really be testing for—beyond just cholesterol—and how your gut, liver, hormones, and insulin resistance are all connected. You’ll also get easy, no-excuses daily habits to start reversing chronic symptoms today.

Whether you're a man looking to optimize your health or someone who loves one, this episode is your go-to for real answers and real change.

Top Highlights:

• Meet Dr. Silva – Functional medicine expert with a heart for healing
• Red Flags in Men’s Health – Brain fog, joint pain, ED & what they really mean
• Gut-Brain Connection – Why inflammation starts in the gut
• Cholesterol Truths – What markers actually matter
• Metabolic Dysfunction – Early signs & how to reverse it
• Erectile Dysfunction = Vascular Warning – Don’t ignore the signal
• Functional Fixes – Diet, detox, daily movement
• Aging in Men – What’s speeding it up & how to slow it down

👉 Share this episode with a man in your life who needs to hear it!

💪 Shop the ManBoost bundle (use code ManBoost15)

💉 Want to get your blood work done the right way? Contact us or email: [email protected]

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.

In this powerful episode of the Eat Pray Faith podcast, Dr. Tracey welcomes one of her closest friends and industry legends, Jamie Dorley—CEO of Nutritional Frontiers—for a raw and insightful conversation on men’s health, hormones, and mental well-being.

They dive deep into:

• Jamie’s personal transformation story—from low testosterone, weight gain, and depression to rebuilding his health
• How testosterone, thyroid, and adrenals all impact your mood and metabolism
• The truth behind the “dad bod” and why it’s not just about age
• The hormone–mental health connection nobody is talking about
• Why men don’t just need testosterone—they need a plan

From gym routines to gut health, faith to functional medicine—this is more than a health talk, it’s a call to action for every man (and the women who love them).

  Topics Covered:

• The real reason testosterone is tanking in men over 40
• Early signs of hormone imbalance (hint: it's not just libido)
• The root causes of “moobs,” mood swings, and midnight wakeups
• The adrenal-thyroid-testosterone trifecta
• How strength training and lifestyle upgrades boost mental clarity
• Targeted supplements that actually work:
  • Virility + Testo 180 for natural testosterone support
  • Estro Cleanse + DIM to prevent estrogen dominance
  • DHEA Cream & Progesterone Cream to balance stress and restore energy
  • Calm Day, Sleep Time, and Mood Boost for nervous system and mental support
  • Super B-Complete for neurotransmitter foundation
  • Adrenal Max for burnout and energy recovery

Links & Resources:

• Shop the ManBoost Bundle – Use Code: ManBoost15
• Book a Consultation with Our Team
• For peptides or clinical inquiries: [email protected]

Thank you for joining us! We would love to hear from you. Send us a message. ~ Dr. Tracey

A note from Dr. Tracey ~
Our bodies, when given what it needs, will do what is needs to be healthy!

God's design is perfect and good. He is a way maker and has made a way back to health when we abide in all that HE said is VERY GOOD! I hope you embrace the beautiful opportunity before you.

God bless you all ~ Dr. Tracey

Thank you for joining us here. Find out more about our health services and educational opportunities plus get all the wellness products you need.

Health Services and Programs: Tracey Stroup, ND

Educational Opportunities: The Academy of Abiding Wellness

Wellness Products: Our Wellness Store

*The information presented here is not medical advice.