• How stress affects the body + mind
• How healing stress can be both a personal + communal experience.
• Molly shares an array of holistic modalities that can be used to heal from stress + traumatic experiences.
• Understanding generational stress + trauma

Connect with Molly:

• Website
• Instagram

----- LISTENER PERKS -----

1. Download your free guide, '5 things you must know before traveling to the South of France'
2. Redeem your special ETDB listener discount from Carbon38 using the code: CWIL20

Grab the detailed show notes here

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On this episode of Eat the Damn Bread, I chat with Leilani Barnett. Leilani is a travel writer, editor, and educator who fuses her passion for writing, travel, art, food, and beauty into Spark Writing Adventures, which offers creative writing adventures abroad.

In this episode you will learn:

• What specific activity sparks your creativity while traveling
• How travel has made her more mindful in her everyday life
• How travel up levels your confidence

Find Leilani:

• Website
• Facebook
• Instagram

Grab Leilani's free gift for Eat the Damn Bread listeners here

Download your free guide, '5 things you must know before traveling to the South of France'

Grab the detailed episode notes here

Subscribe to Eat the Damn Bread so you don't miss an episode!

Follow ETDB on Instagram

Follow Colet on Instagram and Facebook

As a meat-eater I know you have wondered, "why the hell someone would be vegan" and if it is really a healthy option. In this episode I chat with a vegan to hear what it is really like to go from carnivore to herbivore, why she felt the need to do so, if it is a difficult lifestyle to maintain and if she has ever "cheated" on her eating habits!