Complaining. We all do it, but how much is too much? What does it do to our mind and body? What are ways we can minimize the amount we complain? Join Jay and Syd as they cover these questions and more on this episode of Eat the Elephant Podcast.

Read the article for yourself by following the links below!

How to Stop Complaining: 7 Secrets to Being Happier

How and Why You Should Stop Complaining

How Complaining Rewires Your Brain for Negativity

It's time to take everything we've learned and implement it into our daily lives, striving to get 1% better everyday! Join Syd and Jay as they review the final section in James Clear's book, Atomic Habits!

The cardinal rule of behavior change, sticking with good habits and accountability partners all topics in Atomic Habit's Fourth Law: Make it Satisfying. Join Syd and Jay they discuss what stuck out to them and how they plan to implement these practices in their own lives!

As humans, we are always looking for the easiest and most effective ways to complete our goals. Listen along as Syd and Jay discuss Atomic Habit's Third Law: Make It Easy.

We already know we should stick to our positive habits, but what are some things we can do to make sticking to them easier? Syd and Jay discuss how to make habits attractive on this episode of Eat the Elephant Podcast.

This week's discussion is over The First Law in Atomic Habits. Join Syd and Jay as they discuss what stuck out to them and how they plan on implementing what they've learned in to thier lives.

Join Syd and Jay as they talk about The Fundamentals in James Clear's book, Atomic Habits.

Hello and Welcome!

We're excited to launch the Eat the Elephant Podcast as we tackle life after graduation and prioritize continuous learning. Check back each Monday for a new episodes to help you tackle your week and keep up with us on Instagram at eat.the.elephant.podcast!

Xoxo,

Syd & Jay