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🥗 New study in Nature Food: Greater diversity of flavonoid intake—not just quantity—linked to ↓ risk of death, diabetes, heart disease & more 🌈🍇🍵
Eat the rainbow daily: apples, tea, berries, citrus, greens = longevity boost 💪🧬
#Nutrition #Longevity #Flavonoids
By Dr RR Baliga, MD, MBA5
66 ratings
🥗 New study in Nature Food: Greater diversity of flavonoid intake—not just quantity—linked to ↓ risk of death, diabetes, heart disease & more 🌈🍇🍵
Eat the rainbow daily: apples, tea, berries, citrus, greens = longevity boost 💪🧬
#Nutrition #Longevity #Flavonoids

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