Let's face it, detours suck but what if you could still make progress when you can't make it to the gym. In this episode we talk about injuries but also life stress and how to stay on track when life doesn't play fair.

Most people think that the secret to dieting is being super strict or eating very low. The most important part of any dieting cycle is how you were eating before you started eating less and what the plan is to normalize things once you done. We end the podcast with how you would view this if you have a significant amount fo weight to lose.

ETP Coach Suzie Glassman and founder Paul Nobles walk you through the five most important things to reach your goals. The list is different than the standard advice and once you listen, you will see why.

In a recent episode of the Joe Rogan podcast Joe has on Stephan Guyenet and Gary Taubes to debate why obesity happens. We cover a lot of topics on this episode but about half way in I talk about why chronic dieters are more susceptible to obesity and why we believe obese clients when they say they are not over consuming constantly.

In this episode Dr. Brad, Eat To Perform Lead Coach Suzie Glassman and Founder Paul Nobles walk you through the first book we have published in 4 years. We talk about why we wrote the book, who it's for and why it's so completely different than anything else out there.

From a historical perspective dieting is still in it's infancy. Sure people managed their weight before formal dieting started and quick fixes are not new. That said, the way we all consume information now has changed and so bad ideas spread faster. Dr. Brad walks you through how we got here and what comes next.

The idea was to talk about when to scale and adjust volume down but we got derailed in talking about reaching long term goals with just about anything. Some of the discussion was related to sobriety and the similarities and differences between alcohol and food.

What actionable steps make the most difference for clients? After dealing with over 200,000 clients over the last 6 years these were the 10 things we found that people benefitted from the most.

There is a difference between "getting a workout in" and changing so that your body performs better and looks different. That's what this podcast was about.

After last weeks podcast both Meredith and I started reading Atomic Habits and we both noticed that we already had some of these things going in on our lives, sometimes for years.