Mindset is the game-changer in any health or fitness journey. In this episode, I share my top tips to help you stay consistent, reframe setbacks and build habits that make fat loss, performance and wellbeing feel achievable… the Eat Train Live way.

Mel Peake joined Eat Train Live as someone sporty who had fallen out of a training routine and wanted to find consistency, improve fitness, and lose a bit of weight. What actually happened after working with Kel, and more recently Iwan, is that she discovered a love of training and running, built fitness and strength like never before, and went on to complete half marathons, the London Marathon, and the epic UTS 55K mountain ultra marathon. Kel chats with Mel and her ETL coach Iwan about how structured, personalised coaching, quality training, strong coach-athlete teamwork, communication, celebrating wins, and balancing work, life, and family helped her make it happen.

This week, Kel & Kris sit down to debrief an epic weekend at HybridX. With a marathon and Hyrox on the horizon, Kel shares how training is adapting and what it’s like coming back from injury. Kris opens up about making the tough call to rearrange his 70.3 and how it was the right decision, and together we explore why sometimes the smartest move is to shift the plan and take action.

From race-day stories to the reality of balancing big goals with life, this episode is all about flexibility, resilience and adapting the plan.

Burnout, Boundaries & Balance

Feeling tired, stretched too thin? In this honest episode, I talk about how burnout creeps in, the boundary mistakes we all make and what balance really looks like when you’re juggling work, life and everything in between. Whether you’re a business owner, busy professional or parent this one’s for you.

In this episode, I share what I do, why I do it, and my top six tips to help you build a healthier, happier life. It’s not just about fitness—it’s about creating the strength, energy, and confidence to say YES to more adventures, challenges, and the life you truly want.

We’ll dive into:

• Why small, consistent habits matter more than perfection

• The power of strength training and movement you enjoy

• Understanding macronutrients and fueling your body, especially as we age

• The importance of rest and recovery for progress

• How mindset and self-awareness can transform your results

• Building a positive relationship with food, exercise, and your body

If you’re ready to break free from cycles of guilt, frustration, and self-doubt and start living with more energy and joy, this episode is for you!

Connect with me and the team

Instagram: @kellyleighevans & @eattrainliveuk

I’m back - the first one back in a while. A solo podcast with me, Kel, taking imperfect messy action, as I encourage others to do & talking about what can hold us all back, whether that’s waiting for motivation, staying in your comfort zone, or having limiting beliefs of stories you tell yourself that keep you stuck.