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Eat Train Recover
Eat Train Recover episodes
- Covid-19 Reflections & Living A Healthy Quarantine LifestyleAdjusting to life during Covid-19 and staying healthy through it.27 min
- 19 min
- 21 min
- 26 min
- How To Stay On Track While Eating Out At A RestaurantThis episode covers a few key strategies for eating out while staying on track with your fitness goals.22 min
- N.E.A.T: An Often Overlooked Fat Loss FactorOn this episode we discuss N.E.A.T and why it should NOT be ignored when it comes to fat loss.24 min
- 26 min
- Developing A Mindset For Fitness SuccessWe take a look at the key components to building the right mindset to help you to reach your fitness goals.25 min
- 10 Tips For Anyone Starting A New Fitness Journey or Program.We cover the 10 tips I’d share with anyone who’s just starting out in their fitness journey.36 min
- TrailerThis episode is a brief introduction to the Eat Train Recover Podcast hosted by Fitness Expert Justin Jefferson.2 min
About Eat Train Recover
From the publisher's feed
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness,…
nutrition, medicine, physical therapy, mental health and more.