In this episode, Shanon shares her 10 important components of good and sustainable nutrition

This episode covers a few potential causes of overnight “weight gain”.

This episode takes a look at the components of sustainable fat loss and how to apply them.

This episode covers the importance of sleep, the 4 stages and how to get better at it.

In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.

This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.

In this episode I cover the major difference between fat loss and weight loss.

I just launched a fitness streaming platform. You can download it here. Apple Download link: https://apps.apple.com/us/app/vinsity/id1514536686 Android Download Link: https://play.google.com/store/apps/details?id=com.jayfit.Vinsity&hl=en_US

This Episode covers the how and why of maintaining a healthy relationship with fitness.

In this episode we take a look at  and debunk some common fitness myths and give you the actual truth behind them.