Eat Well and Live Full

In today's episode, I am joined by Ashley Keough. Ashley is a Functional Nutritional Therapy Practitioner and at 15 realized that having horrible periods was not normal. But it took her over 10 years to get diagnosed with Endometriosis and another few years to figure out a solution to her horrible pain that was not using the birth control pill. In this episode Ashley breaksdown her LEADS method for thriving with endo. Learn more about Ashley and her program here: www.ashleykeough.com .   www.instagram.com/ashley_keough_ntp.    

In this episode, I am diving in to the difference between acne triggers and the true, root causes of your acne. Yes, there is a difference. Removing acne triggers like coffee, sugar and dairy might help decrease your breakouts... but if you don't address the deep causes of your chronic acne it will never heal. This episode is the MUST LISTEN TO for any woman struggling to heal her adult acne. To learn more about my acne healing program, check out Clear Skin Academy and wildsparrowwellness.com. Follow me on Instagram @wildsparrowwellness and reach out! Take my acne triggers quiz here. 

Stress... I know you are feeling it’s impact now more than ever with the current global “situation”... did you know it has a HUGE impact on your hormones? Yup. Stress (emotional, physical, environmental, physiological) leads to a cascade of events that can mess with our hormones and leave us with acne breakouts, cramps, bloating, low energy, sugar and chocolate cravings, headaches, PMS symptoms and more!

Today's episode is one you do not want to miss! I am joined by Tera Geishauser, as we dive deep into how you can "clean up" and "detox" your negative environments, relationships and self-talk to truly transform your life. You are going to want to grab a pen and paper for this one! Tera is a holistic health and wellness consultant, who teaches clients how to make ‘wellness’ work for every lifestyle by implementing simple, mindful and practical techniques to create a life of carefree, healthy balance. Tera on Instagram: https://www.instagram.com/coach_tera  Women's Wellness Hub: https://wildsparrowwellness.mykajabi.com/thewomenswellnesshub Follow Lexie on Instagram: https://www.instagram.com/wildsparrowwellness/ or visit www.wildsparrowwellness.com 

In today's episode, I am joined by my guest Alaina Yvon-Moreau as we talk all about how you can truly support your body and your mind during the covid 19 pandemic, Immune boosting, supplement information, at home workouts and quarantine recipes are all great - but you won't find any of that in today's episode! We want to offer you a different perspective on how you can stay healthy (and sane) during this crazy time!. Alaina is a holistic nutritionist and Certified Nutritional Practitioner in Winnipeg. Her blog and nutrition counselling business, Deliciously Nourished, focuses on helping women ditch the diet and gain food freedom. Website: https://www.deliciouslynourished.ca/ Instagram: https://www.instagram.com/deliciously.nourished/ The Women's Wellness Hub Free Trial: https://wildsparrowwellness.mykajabi.com/thewomenswellnesshubfreetrial Follow Lexie on Instagram at https://www.instagram.com/wildsparrowwellness/

In this episode, I am joined by Functional Nutritional Therapy Practitioner and owner of Simply Nourished Wellness, Stephani Halderman. Stephani and I talk about two of my fav things: minimalism and organization. More importantly, we discuss how you can reduce stress through decluttering & find more time for the things you love. and yes, I will totally message you back on Instagram if you want help Marie Kondo-ing your drawers! haha for more, head to www.wildsparrowwellness.com and check Stephani out on Instagram: @baconandwhippedcream Website: www.baconandwhippedcream.com #minimalism #declutter #destress 

In this episode, I break down why blood sugar regulation is key to balancing your hormones, losing weight, ditching cravings and even clearing your acne once and for all. Yup! It's juicy! In fact, I think this is a must listen for anyone struggling along their healing journey. 90% of the time - regulating your blood sugar is going to help speed up your results. ** excuse me while I figure this new mic situation out** and as I walk you through what blood sugar regulation is, why it goes wrong and what you can do now to bring it back in to balance. I also mention my new memberspace that is launching at the end of April 2020 - check it out here! #hormonebalance #bloodsugar #hormonalacne #bloodsugarbalance  

This is a must listen to episode! Brittany Shepard, FNTP and owner of Crown Centered Wellness, helps us connect nutrition to depression, anxiety and addiction and sheds light on the very important topic of mental health support. You are going to want to take notes during this one! You can learn more about Brittany on Instagram: @crowncenteredwellness and on her Website: https://www.crowncenteredwellness.com. And as always, you can reach out to me at: https://www.wildsparrowwellness.com/.