In this episode with Kim Hynes, a certified nutritional coach and host of The Emotional Eats Podcast, we explore the challenges of emotional eating and body image issues in midlife.

Kim discusses the significance of intuitive eating, the impact of cultural and societal influences on women's perceptions of food and body image, and the importance of listening to one's body for a healthier relationship with food. Kim offers insights into how dietary choices affect emotional and physical well-being, addressing topics, such as permission of restriction of certain foods we deem are bad, gut health and its role in all the systems of our body, practicing mindfulness eating, and the myths and benefits around intermittent fasting.

In our conversation, Kim and I emphasize empowerment, self-acceptance, and the journey to finding one's unique path to wellness amid the menopause transition.

Books mentioned in this episode, The Galveston Diet by Dr. Mary Clair Haver

Find Kim Hynes at KimHynes.com and on Instagram @kimhyneshealth

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.