Healing, recovery, eating issues, body love, trauma sensitive yoga and art therapy are some of the topics explored on today's episode with Sarah Ball. Sarah is a Trauma sensitive and mental health-focused Yoga Teacher, Teacher Trainer and Mentor. She's also a Body-Positive Counsellor & Social Worker specialing in eating disorder recovery. She's also one of the women instrumental in my own healing journey.

You can find her offerings: workshops, courses, retreats, therapuetic groups, counselling etc at www.sarahball.com.au or on instagram @sarah.yoga.counselling.

For the current Wabi-Sabi Well offerings: The Art of Alchemy, Spiritual Gym, 1:1 Mentoring, Wild Alchemy pop ups etc head to the bio link on instagram @brieann_delasol