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Sometimes wanting to eat "clean" can turn into an unhealthy obsession with label reading, scouring ingredient lists, and anxiety over every morsel of food eaten. Our episode on this condition, called orthorexia, is a must listen for parents and teens alike. 

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.