You are not alone in your overwhelm or confusion about what to eat, how to eat, or how you "should" be feeling after you eat.

This week I answered the top 5 most asked questions I've gotten from you. Keep 'em coming, my friends!

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With a few simple adjustments and some Self-examination, these 4 tips will help you begin your Journey to health and a higher quality of Life in no time! 

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Skipping meals is not written into her job description, but this working mother barely has time to care for her own basic needs while caring for her child.

Listen as we uncover potential roots to her problems, and my simple solutions for her!

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Don't get me wrong, I LOVE coffee for its warmth, comfort, and the pleasurable aspect of drinking it. But what I don't love is being a slave to the boost in energy and false metabolism that comes with it. If you feel the same, check out these 8 ways to wake up and get that instant burst of natural energy without the crash (or calories!).

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Fasting is a great way to instigate Healing at a cellular level. But there are right and wrong ways to fast! Listen here for the optimal intermittent fasting regimen to boost your metabolism and shed excess fat while you sleep.

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This busy professional has no time for food and is tired of gaining weight while always feeling hungry. His busy lifestyle and high-speed pace are definitely contributing to his feelings of apathy and poor health. See how, together, we uncover some deeply embedded roots to his problems. Hear my remedies, solutions, and next steps - they might work for you, too!

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What makes Eating for Energy & Weight Loss different than other shows on Self-improvement and alternative health? Give me a listen and find out! PLUS, some little known facts about me, your host!

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