Sign up to save your podcasts
Or
Share Eating for Energy and Weight Loss
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Eating for Energy and Weight Loss
Eating for Energy and Weight Loss episodes
- You asked, and I answered! Your top questions, answered!
I get questions from curious folks all the time. Every few months I compile the top 4-6 questions that I think will impact the most lives. Here they are!
SanaAnimaWellness.com
Eating for Energy & Weight Loss books
27 min - 20 habits that are making you irritable, and how to kick them
😤 Nobody likes a grump! There are many contributing factors that can lead to irritability and a bad attitude. See if any of these 20 might be contributing to yours.
SanaAnimaWellness.com
Eating for Energy & Weight Loss books
29 min - The incredible Gut-Brain connection, and how to harness it for good health
Your enteric system is in constant communication with your brain to communicate everything from cell health to fullness after a meal. Biohack your Gut-Brain connection to master your health once and for all.
SanaAnimaWellness.com
28 min - 9 words, phrases & comments that will damage your relationship to food
Our everyday language has the power to hurt us in many ways. Please be mindful, beginning with these words, phrases, and comments around food, body, and weight.
SanaAnimaWellness.com
Eating for Energy & Weight Loss books
30 min - 5 small actions you can take each morning to be happier (and healthier!) all day
5 simple, effective Self-care actions that will make you a happier person in general.
SanaAnimaWellness.com
My favorite Masticating Juicer
This cloth will save your health!
29 min - These foods could be to blame for your achy joints - part 2
Ever wonder why rates of arthritis, fibromyalgia, and colon cancer are on the steep rise in young people? I've got your answers here!
SanaAnimaWellness.com
Eating for Energy & Weight Loss books
At home Blood Typing kit
30 min - These foods could be to blame for your achy joints - part 1
Don't be deceived by these common foods or the information provided about them. There is always more to learn so you can begin to Heal! Go deeper into why these foods are creating inflamed and achy joints in otherwise healthy individuals.
SanaAnimaWellness.com
Eating for Energy & Weight Loss books
27 min - Get your body to detox with these 6 tips!
Your body knows exactly what to do to keep you healthy and alive, so why keep denying it the chance to do its job? This no cleanse, no diet, no restriction approach will help you naturally detox so you can look and feel your best!
SanaAnimaWellness.com
Email me!
Eating for Energy & Weight Loss books
My favorite, compact, masticating juicer
30 min - Protecting yourself from chronic inflammation begins with these healthy lifestyle choices
Inflammation is necessary for healing, but when chronic and prolonged it can wear down your health and lead to complications. Incorporate these tips to reduce unnecessary inflammation and heal from within.
SanaAnimaWellness.com
Eating for Energy & Weight Loss books
My favorite Aloe Vera Juice
30 min - 4 Sneaky habits that are messing with your digestion and causing you to bloat
We've all experienced bouts of uncomfortable bloating. What if I told you that you never had to again, simply by eliminating these sneaky habits from your lifestyle? SanaAnimaWellness.com
Eating for Energy & Weight Loss books
29 min
About Eating for Energy and Weight Loss
From the publisher's feed
Society says that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image, but this is erroneous.
This podcast is about allowing you to begin Healing your relationship to food, body, and weight without crash dieting or hard exercise.
Simplified, wholistic, and based on science, this personalized approach to Healing will get you to where you want to be. Learn your body's unique signals so you can eat, and live, without sacrifice.