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Society says that dieting, over exercise, restrictions, guilt and shame are the ways to transform your body into its desired image, but this is erroneous.This podcast is about allowing you to begin ... more
FAQs about Eating for Energy and Weight Loss:How many episodes does Eating for Energy and Weight Loss have?The podcast currently has 37 episodes available.
August 08, 2024You asked, and I answered! Your top questions, answered!I get questions from curious folks all the time. Every few months I compile the top 4-6 questions that I think will impact the most lives. Here they are! SanaAnimaWellness.comEating for Energy & Weight Loss books...more27minPlay
August 01, 202420 habits that are making you irritable, and how to kick them😤 Nobody likes a grump! There are many contributing factors that can lead to irritability and a bad attitude. See if any of these 20 might be contributing to yours.SanaAnimaWellness.comEating for Energy & Weight Loss books...more29minPlay
July 11, 2024The incredible Gut-Brain connection, and how to harness it for good healthYour enteric system is in constant communication with your brain to communicate everything from cell health to fullness after a meal. Biohack your Gut-Brain connection to master your health once and for all.SanaAnimaWellness.com...more28minPlay
June 20, 20249 words, phrases & comments that will damage your relationship to foodOur everyday language has the power to hurt us in many ways. Please be mindful, beginning with these words, phrases, and comments around food, body, and weight.SanaAnimaWellness.comEating for Energy & Weight Loss books...more30minPlay
June 13, 20245 small actions you can take each morning to be happier (and healthier!) all day5 simple, effective Self-care actions that will make you a happier person in general. SanaAnimaWellness.comMy favorite Masticating JuicerThis cloth will save your health!...more29minPlay
June 06, 2024These foods could be to blame for your achy joints - part 2Ever wonder why rates of arthritis, fibromyalgia, and colon cancer are on the steep rise in young people? I've got your answers here!SanaAnimaWellness.comEating for Energy & Weight Loss booksAt home Blood Typing kit...more30minPlay
May 30, 2024These foods could be to blame for your achy joints - part 1Don't be deceived by these common foods or the information provided about them. There is always more to learn so you can begin to Heal! Go deeper into why these foods are creating inflamed and achy joints in otherwise healthy individuals.SanaAnimaWellness.comEating for Energy & Weight Loss books...more27minPlay
May 23, 2024Get your body to detox with these 6 tips!Your body knows exactly what to do to keep you healthy and alive, so why keep denying it the chance to do its job? This no cleanse, no diet, no restriction approach will help you naturally detox so you can look and feel your best!SanaAnimaWellness.comEmail me!Eating for Energy & Weight Loss booksMy favorite, compact, masticating juicer...more30minPlay
May 16, 2024Protecting yourself from chronic inflammation begins with these healthy lifestyle choicesInflammation is necessary for healing, but when chronic and prolonged it can wear down your health and lead to complications. Incorporate these tips to reduce unnecessary inflammation and heal from within.SanaAnimaWellness.comEating for Energy & Weight Loss booksMy favorite Aloe Vera Juice...more30minPlay
May 09, 20244 Sneaky habits that are messing with your digestion and causing you to bloatWe've all experienced bouts of uncomfortable bloating. What if I told you that you never had to again, simply by eliminating these sneaky habits from your lifestyle? SanaAnimaWellness.comEating for Energy & Weight Loss books...more29minPlay
FAQs about Eating for Energy and Weight Loss:How many episodes does Eating for Energy and Weight Loss have?The podcast currently has 37 episodes available.