Are you struggling to get a good night’s sleep?

Your eating habits might be the culprit! In this episode of The Eating For You Podcast, Sallyanne explores the surprising link between food and sleep.

Discover how meal timing, caffeine, sugar, hydration, and even alcohol impact your rest—and what small changes can help you wake up feeling refreshed. Plus, hear a powerful client story that proves better sleep is possible with mindful eating.

Key takeaways:

✔ How irregular meals disrupt your body clock

✔ Foods that improve sleep quality (and the ones that don’t!)

✔ The truth about caffeine, alcohol, and nighttime snacks

✔ Why women are more sensitive to food-sleep disruptions

✔ A sneak peek at upcoming episodes with a sleep expert!

Register to our FREE training Take Weight Off Your Mind For Good Without A Diet here: https://eatingforyou.com.au/online-training

Book your free nutrition consult today: https://eatingforyou.com.au/contact

Share your experiences in the our FREE and private Eating for You Community on Facebook: www.facebook.com/groups/EatingForYouCommunity 

I’m excited to share a very special episode of The Eating for You Podcast, where we’re celebrating International Women’s Day by addressing some hard truths about women’s health.

This episode is all about empowering you to reclaim your health and happiness—without diets, guilt, or scales.

We’re diving deep into:

• The 5 biggest barriers women face in accessing appropriate healthcare.

• How cultural expectations and medical biases impact our health choices.

• Practical, mindful solutions to overcome these challenges and build a healthier relationship with food.

It’s time to put you and your health first, book a free Mindful Eating Strategy call now - https://booknow.eatingforyou.com.au

You may join Eating for You community here: https://www.facebook.com/groups/EatingForYouCommunity Australian Institute of Health and Welfare: https://www.aihw.gov.au/reports-data/population-groups/men-women/overview#

February is Gut Health Month, and I’m excited to dive into simple yet powerful mindful eating practices that can transform your gut health.

Having grown up with a sensitive gut, I know firsthand how challenging it can be to achieve a happy, healthy gut without restrictive diets. Over the years, I’ve learned that gut health isn’t just about what you eat—it’s also about how, when, and why you eat.

In this episode, I’ll be sharing:

• The current definition of gut health and how it impacts overall well-being

• Why mindful eating is a game changer for gut health

• Practical tips to reduce bloating, flatulence, and digestive discomfort

If you are aware or suspect that your eating habits are related to stress or other emotions, then join me in a free mindful eating strategy call: https://booknow.eatingforyou.com.au/ 

In this special episode, I chat with Hannah Daniele from Chapter One Dog Training to celebrate Love Your Pet Day! 

Discover tips for celebrating your pet, the benefits of owning pets for mental and physical health, and advice for training your furry friends to ensure a happy and stress-free relationship. 

Plus, learn how mindful interactions with pets can enrich your life and theirs.

Teach Your Dog Fun & Useful Tricks Free Guide:https://chapter-one-dog-training.kit.com/loveyourpetday

Learn more about Hannah and Chapter One Dog Training

Website:https://chapteronedogtraining.com.au 

Instagram: https://www.instagram.com/chapteronedogtraining 
Facebook: https://www.facebook.com/chapteronedogtraining

In this episode ofThe Eating For You Podcast, I sit down withCandace, a gut health expert and founder ofWild Health Hub, to explore thepower of pulses—chickpeas, lentils, and beans—and how they can transform your health.

Because it’s World Pulses Day!

We dive into:

✅ Why pulses are great for gut health, energy, and digestion.

✅ How to prepare them to avoid bloating.

✅ The secret to fermented hummus and why you’ll love it.

✅ Simple ways to add pulses into everyday meals.

Pulses are also kind to our planet and food budgets!

If you’re looking foreasy, sustainable ways to make healthier food choices that actually stick, this episode is for you!

Struggling to sustain healthy eating, even when you know what’s best for you?

Book a free 30-minute call with Sallyannetoday!

🔗https://booknow.eatingforyou.com.au/

Connect with Candace on Instagram:https://www.instagram.com/candacecoughlan/

How has your body image influenced your daily food choices, thoughts, and emotions?

In this episode, I dive into the deep connection between body image, eating habits, and self-confidence—and how these patterns shape your overall well-being.

Through personal stories and expert insights, I’ll help you:

I refer to the Ayurvedic body types to give a different perspective of body shape and appreciation of our unique bodies. I was viewing a picture as I described these shapes, and you may like to view this image provided with the link below.

Book a free 30-minute Mindful Eating Strategy Call and take the next step in your journey: https://booknow.eatingforyou.com.au/ 

In this episode of The Eating For You Podcast, it is my pleasure to speak with Carol, a program graduate, about her transformational journey with mindful eating. 

Learn how Carol shifted her relationship with food, discovered the power of reflection, and embraced sustainable habits that improved her health, energy, and overall wellbeing. 

Tune in for actionable insights, inspiring personal stories, and practical tips to begin your own mindful eating journey.

Join our free online community for women: https://www.facebook.com/groups/EatingForYouCommunity 

Book your free 30-minute call: https://booknow.eatingforyou.com.au/

Join me, an experienced dietitian and founder of the Eating for You approach, as I dive into five transformative steps to help you break free from dieting cycles and sustain healthier eating habits for life.

In this episode, learn how to:

Discover practical, actionable insights to create a nourishing and sustainable way of eating that fits your lifestyle.

Listen now and take the first small step towards lasting change!

Learn more:

Free 30-minute mindful eating strategy call. Book now: https://eatingforyou.com.au/free-call 

Free Online Training, Take weight off your mind for good without a diet. Register here: https://eatingforyou.com.au/online-training 

Free Eating for You Community for women. Join here: https://www.facebook.com/groups/EatingForYouCommunity

In this inspiring episode, we sit down with Valerie, who completed our Foundations Mindful Eating Program three years ago.

You will hear how she transformed her relationship with food and freed herself from the stress of dieting and fear of weight gain. 

Valerie shares her journey from years of struggle with food to finding confidence, balance, and joy in her eating habits.

Discover how she has:

Valerie’s story is a testament to the power of mindfulness in creating sustainable and enjoyable eating habits. 

Tune in to learn how you, too, can break free from the dieting cycle and find peace with food for good.

Don’t miss this opportunity to be inspired and empowered to create lasting change in your relationship with food!

👉 Book a Free 30-Minute Mindful Eating Strategy Call: https://eatingforyou.com.au/free-call

🎧 Subscribe now and leave a review if Valerie's journey resonates with you!

Have you set a weight loss goal this new year? 

It is okay if you have, as this episode will show you how to change your goal into something that you can sustain.

I understand the societal pressure around weight, but there is a much more compassionate and effective alternative to support your health and happiness.

So in this episode, I want to have an honest chat about why setting weight loss as your New Year's resolution might not serve you well. 

#1: Weight loss goals often rely on unsustainable and unhealthy methods.

#2: Weight loss doesn’t guarantee improved health, as there are hidden costs.

#3: Weight-loss goals can undermine self-worth.

I explore why focusing on weight loss could actually work against your health and wellbeing goals and I will share the alternative approach that:

And if you would love some help, book a free mindful eating strategy call: https://booknow.eatingforyou.com.au/

Contact me if you are interested in a nutrition consultation: [email protected]

Related episodes

Episode 7: Building Trust With Food with Annette

Episode 51: Freedom Food with Judy

Episode 57: No more secret eating with Bronwyn

Episode 96: Body composition is more important than weight

Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy