How has your body image influenced your daily food choices, thoughts, and emotions?

In this episode, I dive into the deep connection between body image, eating habits, and self-confidence—and how these patterns shape your overall well-being.

Through personal stories and expert insights, I’ll help you:

I refer to the Ayurvedic body types to give a different perspective of body shape and appreciation of our unique bodies. I was viewing a picture as I described these shapes, and you may like to view this image provided with the link below.

Book a free 30-minute Mindful Eating Strategy Call and take the next step in your journey: https://booknow.eatingforyou.com.au/ 

In this episode of The Eating For You Podcast, it is my pleasure to speak with Carol, a program graduate, about her transformational journey with mindful eating. 

Learn how Carol shifted her relationship with food, discovered the power of reflection, and embraced sustainable habits that improved her health, energy, and overall wellbeing. 

Tune in for actionable insights, inspiring personal stories, and practical tips to begin your own mindful eating journey.

Join our free online community for women: https://www.facebook.com/groups/EatingForYouCommunity 

Book your free 30-minute call: https://booknow.eatingforyou.com.au/

Join me, an experienced dietitian and founder of the Eating for You approach, as I dive into five transformative steps to help you break free from dieting cycles and sustain healthier eating habits for life.

In this episode, learn how to:

Discover practical, actionable insights to create a nourishing and sustainable way of eating that fits your lifestyle.

Listen now and take the first small step towards lasting change!

Learn more:

Free 30-minute mindful eating strategy call. Book now: https://eatingforyou.com.au/free-call 

Free Online Training, Take weight off your mind for good without a diet. Register here: https://eatingforyou.com.au/online-training 

Free Eating for You Community for women. Join here: https://www.facebook.com/groups/EatingForYouCommunity

In this inspiring episode, we sit down with Valerie, who completed our Foundations Mindful Eating Program three years ago.

You will hear how she transformed her relationship with food and freed herself from the stress of dieting and fear of weight gain. 

Valerie shares her journey from years of struggle with food to finding confidence, balance, and joy in her eating habits.

Discover how she has:

Valerie’s story is a testament to the power of mindfulness in creating sustainable and enjoyable eating habits. 

Tune in to learn how you, too, can break free from the dieting cycle and find peace with food for good.

Don’t miss this opportunity to be inspired and empowered to create lasting change in your relationship with food!

👉 Book a Free 30-Minute Mindful Eating Strategy Call: https://eatingforyou.com.au/free-call

🎧 Subscribe now and leave a review if Valerie's journey resonates with you!

Have you set a weight loss goal this new year? 

It is okay if you have, as this episode will show you how to change your goal into something that you can sustain.

I understand the societal pressure around weight, but there is a much more compassionate and effective alternative to support your health and happiness.

So in this episode, I want to have an honest chat about why setting weight loss as your New Year's resolution might not serve you well. 

#1: Weight loss goals often rely on unsustainable and unhealthy methods.

#2: Weight loss doesn’t guarantee improved health, as there are hidden costs.

#3: Weight-loss goals can undermine self-worth.

I explore why focusing on weight loss could actually work against your health and wellbeing goals and I will share the alternative approach that:

And if you would love some help, book a free mindful eating strategy call: https://booknow.eatingforyou.com.au/

Contact me if you are interested in a nutrition consultation: [email protected]

Related episodes

Episode 7: Building Trust With Food with Annette

Episode 51: Freedom Food with Judy

Episode 57: No more secret eating with Bronwyn

Episode 96: Body composition is more important than weight

Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy

An eating disorder can consume your life, and my special guest today has lived with an eating disorder for 50 years.

Kathy explains living with an eating disorder as being like being trapped in a cage.

You want to get out of the cage, but you don’t know how.

In this episode, Kathy shares the freedom she now enjoys with food and the aspects of the Eating for You approach that have supported her over the past 18 months since we last spoke.

She also describes what her next goals are for her relationship with food.

Kathy would love to view all foods as neutral and get rid of the few remaining food rules that influence her choice of food and her enjoyment of eating.

If you are ready to let go of food rules and eating habits that don’t support your health or happiness, then join me in a free Mindful Eating Strategy Call. Learn more and book here: https://booknow.eatingforyou.com.au/

We can’t live our lives by a set of rigid rules, so how can we expect to stick to diet rules?

As Judy shares, life is fluid; it has it’s ups and downs, and that is why mindful eating lasts!

Mindful eating is flexible and adaptable, whereas diets are rigid.

There are no rules to break, just preferences to eat healthier foods.

Judy has learned that through regular reflective practices, mindful eating evolves with you and your life.

It is my pleasure to welcome back Judy, who completed one of our programs over 14 months ago.

Judy’s journey will inspire hope in maintaining real results for your eating and health.

And if you’d love to replace diet rules with a healthier way of eating you can maintain, then join me in a free 45-minute Foundations Mindful Eating call. 

Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

Have you ever been overwhelmed by food at social events?

Or tried to stick to healthy eating but felt compelled to eat everything on offer.

In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them.

The 7 Social Eating Traps are:

Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/ 

Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/ 
Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

Have you ever thought about the qualities that make a best friend—trust, support, honesty, and encouragement? 

We cannot put a price on best friends and that is why they are so valuable.

In this episode, I explore how mindful eating can provide those same benefits in your life.

When it comes to mindful eating, the qualities of trustworthiness, supportiveness, honesty, and reliability are present.

You can:

Mindful eating is enhanced with daily reflection and makes healthy eating feel natural.

If you would like healthy eating to feel more natural too, then the Power of Reflection Training Bundle will help deepen this connection between your mind and body.

It is just $37 until midnight, November 30, Sydney time.

Purchase it here: https://eatingforyou.com.au/the-power-of-reflection-training-bundle/

Are you stressed?

At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it.

Where do you hold stress in your body?

The head, shoulders, heart, gut and lower back are common places.

This popular semi-guided 20-minute mindfulness practice will help you to release stress and feel centred and grounded.

If you would like additional information on our mindfulness and mindful eating programs, please email us at [email protected]