Struggling to stay or get fit during menopause?

Then this episode is for you, as our resident fitness expert, Angela Mills, guides us through the life transition that we call menopause!

Our choice of movement during this time of life is not just important to stay fit; the right combination of exercise will help with:

We appreciate that the experience of menopause is different for every woman, so please ensure you seek personal advice from qualified healthcare and fitness practitioners.

Resources:

Fit and Fabulous Online Membership: A free 7-day trial can be accessed here: https://online.fitandfabulous.com.au/FitandFabulous2022

A mindful eating discovery call with Sallyanne can be booked here:https://booknow.eatingforyou.com.au/free-call

Join the free Rebalance & Nourish 3-Day Challenge for Hormone Harmony and Life Balance here: https://www.facebook.com/groups/mealchallenge

Do you know that you don’t just have to live with urinary incontinence?

And it is not something that just happens as you age.

Young women develop urinary incontinence too.

In fact, one in three women who have had children will develop the condition.

I am grateful to be joined by an expert in women’s pelvic health to demystify urinary incontinence.

Samantha King is a physiotherapist with 10 years experience specialising in this field.

Tune in to understand the cause and symptoms of the condition.

We also:

Now focusing on weight loss can be stressful, frustrating, and overwhelming, which is the last thing you need when you have urinary incontenence, so we discuss the benefits of non-diet and non-weight-focused approaches to achieving your natural healthy weight.

Other resources mentioned in our conversation:

www.truebalancephysio.com

Facebook: truebalancephysio

Instagram: truebalancephysio

Continence Foundation of Australia: https://www.continence.org.au/

Australian Physiotherapy Association directory: https://choose.physio/find-a-physio

Rebalance & Nourish: A 3-Day Challenge for Hormonal Harmony and Life Balance. Starts October 16th. It’s free and you can join here: https://www.facebook.com/groups/mealchallenge

Have you ever said, “I don’t have time to invest in my health right now.”

If it is "yes,” then you are definitely not alone.

In this episode, I cover some of the common sources of overwhelm that I help women overcome. 

In fact, I have an evolving event in my own life right now that is at times challenging my mindfulness.

The first thing is to check that you haven’t developed a habit of saying, “I don’t have enough time...”

Perhaps you have been trying to change too many things to improve your health at once and become overwhelmed by the effort required to maintain everything.

Or, like me, may be there is an unexpected major event that has you caught off-guard.

If you are seeking a new sense of balance in your life, then don’t miss our upcoming and free Rebalance & Nourish 3 Day Challenge for Harmonising Hormones and Life Balance. It starts on October 16th and all you have to do is join our private: Mindful Eating & Living Challenge Facebook Group: https://www.facebook.com/groups/mealchallenge

If you’d love to learn more about Carol’s journey with mindful eating, then tune into episode 43.

We have turned 100!

Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting.

In this episode I share seven of the common outcomes or expectations of eating mindfully.

By transitioning from dieting to mindful eating:

And to celebrate our 100th episode we have $100 off the tapping into eating success, one hour consultation with Sallyanne.

This call is ideal if you want to transform a belief about your eating habits, require an eating pattern review, or uncover what is leading to your frustration, overwhelm, and procrastination with healthier eating.

Use the coupon: Podcast$100OFF

Book here: https://booknow.eatingforyou.com.au/p/tapping-in-consultation/

Would you love to feel confident to sustain healthier eating?

Then it is time to find your voice to make choices that build your confidence and renew your relationship with food.

Our topic today was inspired by the 2024 Jean Hailes Women’s Health Week theme of “Your Voice, Your Choice.”

In this episode, I introduce seven ways that you can find your voice to sustain healthier choices.

These include your beliefs, the concept of natural healthy weight and being able to say no to food when you are not hungry.

And for Women’s Health Week, we are launching a new workshop to help you remove the barriers that have been stopping you from enjoying healthier eating long term. You can find out more about it here: https://eatingforyou.com.au/renew-your-relationship-with-food

Would you love to change your eating habits long-term?

But maybe you believe that it is not possible.

In this episode, I dispel three myths about eating habits:

Most days I am talking with my clients about eating habits and they are relieved that they don’t need more willpower, that they don’t have to give up their favourite foods, and that eating habits can be changed with patience and practice.

If you are interested in learning more about changing eating habits, then register for our Renew Your Relationship with Food Online Workshop. Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/

And to make sure you don’t miss out on any upcoming events, join our V.I.P. list here: https://eatingforyou.com.au/ac-webinar-vip-form/

In this episode, I answer this question by reviewing the Paleo Diet.

I also provide a checklist for you to use, so you can assess the likelihood of you being able to stick to a certain way of eating.

Understanding what the approach is, whether it provides essential nutrients from food and whether it is backed by scientific research are all important factors.

Following strict rules and guidelines doesn’t work for most people, so that’s why I have created a new online workshop, Renew Your Relationship With Food.

In the workshop, you’ll uncover the true barriers to sustaining healthy eating for good and receive the steps to remove these barriers without a diet or scales.

Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/

Why is your body composition more important than weight?

I am here with Angela Mills, our resident fitness expert, to answer this.

We cover:

For more information on Angela’s online pilates membership, visit: https://online.fitandfabulous.com.au/FitandFabulous2022

And if you’d love to get your eating habits on track for good, join me in a free 15 minute mindful eating discovery call: https://eatingforyou.com.au/free-call

In this episode, I explain mindful nutrition as the symbiotic relationship between the practice of mindful eating and nutrition.

Simply put, mindful eating helps us to eat healthier, and nutrition helps us to eat more mindfully.

To explain this relationship, I explore how mindful eating and nutrition work together to:

As vegetables are the unsung nutrition heroes, here is my popular blog post on 5 Tips for Eating 5 Vegetables a Day https://eatingforyou.com.au/5-vegetables-a-day/

And if you would love my help bridging the gap between mindful eating and nutrition, join me in a free 15 minute Mindful Eating Discovery call: https://eatingforyou.com.au/free-call

Do you really understand what mindful eating is?

So many people that I talk with don’t! 

Even my clients take a little while to embrace mindful eating fully.

While the experience of eating—noticing the colours, aromas, textures, and flavours of foods—is part of mindful eating, it is not what it really is about.

The magic happens by being mindful before, during, and after eating. Some might call it magic, and others call it a transformation in their relationship with food.

That’s why I am sharing ten of our mindful eating resources with you today, so you can find out how to change your eating habits for good and stop worrying about your weight.

RESOURCES

Nourishment Newsletter: https://eatingforyou.com.au/nourishment/ 

Instagram: https://www.instagram.com/eatingforyou.com.au/ 

Eating for You Blog Posts: https://eatingforyou.com.au/blog/ 

Eating for You Community for Women: https://www.facebook.com/groups/EatingForYouCommunity 

Take Weight Off Your Mind for Good Without a Diet: A Free Online Workshop: https://eatingforyou.com.au/online-training 

Mindful Eating Discovery Call: https://eatingforyou.com.au/free-call 

Avoid Winter Weight Gain, short course: https://eatingforyou.com.au/avoid-winter-weight-gain/ 

If you are interested in our coaching programs, please book in for a free Mindful Eating Discovery call first, so we can talk about the best support for you: https://eatingforyou.com.au/free-call