In this episode, I’m diving into Salt Awareness Week (May 12-18) and exploring why it’s essential to pay closer attention to our salt intake.

Excess salt isn’t just about raising blood pressure—it has far-reaching effects on our health that we often overlook.

I’m joined by Candace, an Integrative Nutrition Health Coach, fermentation expert, and the founder of Wild Health Hub.

With over 30 years of experience in holistic living and culinary nutrition, Candace shares invaluable insights on how too much salt impacts our bodies, especially in ways we don’t often realise.

We talk about:

• How much salt is too much and the true impact on your health.

• Where hidden salt is lurking in your meals (you’ll be surprised!).

Resources:

• Wild Health Hub: https://wildhealthhub.com/

• Candace Coughlin: https://www.instagram.com/candacecoughlan/

• Sodium and Salt Converter—Heart Foundation- https://www.heartfoundation.org.au/sodium-and-salt-converter  

• Reflections on Salt Watch Week- https://eatingforyou.com.au/reflections-salt-watch-week

Observed every May 6th, International No Diet Day is a powerful call to reject diet culture, embrace body acceptance, and reframe our definition of health. 

In this episode, I explore the history of the day, its global impact, and why shifting the focus from weight to wellbeing is crucial—especially for women over 40 who have been caught in the cycle of dieting. 

I dive into myths around dieting, the rise of body diversity, and what it means to truly nourish yourself without guilt, restriction, or obsession.

🎙️ Featuring real stories, expert-backed insights, and actionable tips to help you celebrate #NoDietDay not just today—but every day.

Have you ever stood in front of a shelf full of supplements wondering, Do I actually need any of these? Or maybe you've been influenced by a social media post that made a supplement sound like the magic answer to your health concerns?

In this episode of The Eating for You Podcast, I’m joined by Women’s Health Naturopath Grace Hughes to unpack the real role of supplements in our health journeys. This is a topic I get asked about a lot, and honestly—there’s a lot of confusion out there.

Grace and I talk about:

• When supplements can support your wellbeing—and when they might not

• Why self-prescribing can be risky (even with natural products)

• The power of personalised advice from qualified practitioners

• How social media and the wellness industry have made things murkier, not clearer
  

If you’ve ever felt unsure or overwhelmed about whether to take supplements, this conversation is for you. My hope is that you walk away feeling empowered to make choices that truly support your unique body and lifestyle.

Connect with Grace Here:

Instagram: https://www.instagram.com/santelle_naturopathy

TikTok: https://www.tiktok.com/@grace_womensnaturopath

Join the Eating for You Community Here: https://www.facebook.com/groups/EatingForYouCommunity

Ask a question here: https://eatingforyou.com.au/contact

In this episode, we continue the conversation with sleep psychologist Rosemary Clancy as we explore why sleep becomes so elusive during perimenopause and menopause.

From hot flushes to sleep apnea (yes, even if you don’t snore!), we dive into the science behind disrupted sleep and the practical steps you can take to find relief. 

I also share some of my own personal journey through perimenopause and the surprising symptoms that impacted my nights.

You’ll learn:

• Why hot flushes interrupt deep sleep and what you can do about it

• The overlooked signs of obstructive sleep apnea in midlife women

• How stress, hormones, and lifestyle all influence your rest

• What a sleep study involves and how to advocate for one

• The role of self-compassion and mindfulness in improving sleep quality
  

Resources Mentioned

• Rosemary Clancy’s website: letsleephappen.com.au

• WebMD: 10 Causes of Fatigue

• Mayo Clinic: Fatigue Causes

If you’ve ever thought, “I’m so tired, but I just can’t sleep,” this episode is for you.

In this conversation, I’m joined by Rosemary Clancy, Clinical Psychologist and sleep specialist, to explore what’s really behind sleepless nights—and why waking during the night might not be a problem at all.

Rosemary is the author of Unlearning Insomnia & Sleep Medication Dependence, and the director of LetSleepHappen.com.au. She treats sleep issues including insomnia, circadian rhythm disorders, COMISA, and sleep medication overuse using CBT, ACT, and mindfulness.

We chat about:

• Why 8 hours of unbroken sleep isn’t always realistic

• The deeper causes of insomnia (including past shift work or long-term meds)

• Practical, compassionate ways to improve your sleep
  

Explore fatigue further:

• WebMD: 10 Causes of Fatigue

• Mayo Clinic: Fatigue Causes

Have you ever felt like you know what to eat and how to move, but just can’t seem to make it work long-term?

I hear this all the time from women who feel stuck in the cycle of dieting, stress, and guilt around food and exercise.

That’s why I’m so excited to have Angela Mills join me on this episode of The Eating For You Podcast for International Day of Happiness! Together, we explore how mindful eating, movement, and self-compassion can transform your relationship with food and exercise—so you can finally feel in control of your health without restriction or punishment.

In this episode, we cover:

• Why traditional diet and fitness advice often set us up to fail
• How movement should be a stress release, not another thing to “get right”
• The powerful connection between mindful eating and emotional well-being
• Practical ways to feel more in control of your health—without restriction
• How to listen to your body and create habits that truly work for you

If you’ve ever felt frustrated by food rules, exercise guilt, or midlife changes, this episode is for you.

Book your free mindful eating strategy call here: https://booknow.eatingforyou.com.au

Find out more about Angela and her resources for movement here: https://online.fitandfabulous.com.au

Tired of dieting, losing motivation, and feeling stuck?

In this episode, Sallyanne chats with Gale, who shares how a personalised, no-pressure approach to mindful eating helped her break free from yo-yo dieting, manage type 2 diabetes, and rediscover her love for food—without guilt or restrictions.

She reveals why mindful eating is something she can always get back to without beating herself up and how it’s transformed her health and confidence.

If you've ever felt like you’re failing at dieting or that food controls your emotions, this episode will inspire you to find a sustainable, nourishing way of eating that works for you—without relying on willpower or rigid rules.

💬 Want to explore mindful eating? 

Book a FREE 30-minute Mindful Eating Strategy Call here: https://eatingforyou.com.au/free-call

Are you struggling to get a good night’s sleep?

Your eating habits might be the culprit! In this episode of The Eating For You Podcast, Sallyanne explores the surprising link between food and sleep.

Discover how meal timing, caffeine, sugar, hydration, and even alcohol impact your rest—and what small changes can help you wake up feeling refreshed. Plus, hear a powerful client story that proves better sleep is possible with mindful eating.

Key takeaways:

✔ How irregular meals disrupt your body clock

✔ Foods that improve sleep quality (and the ones that don’t!)

✔ The truth about caffeine, alcohol, and nighttime snacks

✔ Why women are more sensitive to food-sleep disruptions

✔ A sneak peek at upcoming episodes with a sleep expert!

Register to our FREE training Take Weight Off Your Mind For Good Without A Diet here: https://eatingforyou.com.au/online-training

Book your free nutrition consult today: https://eatingforyou.com.au/contact

Share your experiences in the our FREE and private Eating for You Community on Facebook: www.facebook.com/groups/EatingForYouCommunity 

I’m excited to share a very special episode of The Eating for You Podcast, where we’re celebrating International Women’s Day by addressing some hard truths about women’s health.

This episode is all about empowering you to reclaim your health and happiness—without diets, guilt, or scales.

We’re diving deep into:

• The 5 biggest barriers women face in accessing appropriate healthcare.

• How cultural expectations and medical biases impact our health choices.

• Practical, mindful solutions to overcome these challenges and build a healthier relationship with food.

It’s time to put you and your health first, book a free Mindful Eating Strategy call now - https://booknow.eatingforyou.com.au

You may join Eating for You community here: https://www.facebook.com/groups/EatingForYouCommunity Australian Institute of Health and Welfare: https://www.aihw.gov.au/reports-data/population-groups/men-women/overview#

February is Gut Health Month, and I’m excited to dive into simple yet powerful mindful eating practices that can transform your gut health.

Having grown up with a sensitive gut, I know firsthand how challenging it can be to achieve a happy, healthy gut without restrictive diets. Over the years, I’ve learned that gut health isn’t just about what you eat—it’s also about how, when, and why you eat.

In this episode, I’ll be sharing:

• The current definition of gut health and how it impacts overall well-being

• Why mindful eating is a game changer for gut health

• Practical tips to reduce bloating, flatulence, and digestive discomfort

If you are aware or suspect that your eating habits are related to stress or other emotions, then join me in a free mindful eating strategy call: https://booknow.eatingforyou.com.au/