I’m happy to answer a popular question in this episode:

Is winter weight gain a real thing?

It is real for not just you but millions of other people too!

I also explore some of the concerns that come with unwanted winter weight gain.

But most importantly, I focus on why it happens and provide some tips to eat more mindfully during the winter months to stop winter weight worries.

Rather than start looking for a new diet after winter, check out our Avoid Winter Weight Gain Worksup. Up until June 20th, 2024, midday Sydney time it is just $7 (after this it will be $47). Register here: https://eatingforyou.com.au/online-workshop
Want to take a sneak peak at what I am aiming for you to achieve in the workshop, then download our fee Avoid Winter Weight Gain Roadmap here: https://eatingforyou.com.au/avoid-winter-weight-gain-roadmap 

When I first spoke with Bev about mindful eating, she thought, “Now that I am 84, I should be able to eat whatever I want.”

She also wondered if it was really possible for her to change her desire for sweet foods and snacking habits for good.

I am grateful to Bev for joining me in this episode to share her journey with food, which was quite healthy until she was in her 50s.

A sudden illness triggered an overeating habit that she then spent the next 30 odd years trying to stop.

Bev knew another diet wasn’t the answer, yet she realised that she had many reasons to take care of her health.

Bev’s relationship with food started in country NSW as a child, then journeyed to West Papua in Indonesia, and back to Sydney, where I first met her soon after her 80th birthday.

If you would love to change your eating habits for good, then join me in a free 15 minute mindful eating discovery call.

Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

This is how Bev started her mindful approach to eating with a free personalised tip.

And if you have concerns about unwanted winter weight gain, then please download our free resource here: https://eatingforyou.com.au/avoid-winter-weight-gain-roadmap 

Do you have winter food worries?

Perhaps it is the season when you often lose motivation to keep up with your health goals.

In this episode,  I share how to stay well nourished and healthy during the cooler months.

I explore living in the flow of winter by:

- Understanding the nature of winter

- Eating mindfully

- Choosing wholesome, satisfying foods

- Drinking warm, nourishing drinks

- Taking care with remedies.

You may obtain my winter recipes here: https://eatingforyou.com.au/winter-recipes-landing-page/

And if you would love to sustain healthier eating longterm, and want to know if mindful eating will work for you, book a free 15-minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

Mindful eating isn’t about ditching the dieting rules and eating freely without thought!

Sorry! This doesn’t work.

So in this episode, I am answering 5 common questions I receive about mindful eating:

We have also opened up the question box for this episode, so please send through your questions and I will answer them on future episodes.

All the details about the Release Challenge - https://eatingforyou.com.au/release-challenge-replay/ 

Try out a personalised mindful eating tip for free - https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 

Have you ever experienced overwhelm?

Perhaps you feel it every day,

So it is my great pleasure to welcome Maura Eliza, a traditional naturopath and the creator of Flex Health with Maura. 

Maura helps women heal from chronic illness and reclaim their energy through education, simple self care, and an understanding of how frequency (environmental and self-generated) affects their health. 

In this episode we discuss why you don’t need complicated self care routines to overcome overwhelm.

We also cover the most common mistakes women make when trying to increase their energy levels
and the three pillars needed to truly get to the root of thier exhaustion


Maura is also sharing her free guide:  4 steps to TRANSFORM a frantic morning to a PEACEFUL morning and you may download it here https://link.gobigformula.com/widget/form/BAzRsS60zYp0GNTBByNB

And if you are feeling overwhelmed with healthy eating, then try out a free mindfulness tip by joining me on a 15-minute Mindful Eating Discovery Call.

Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

Did you know that the dieting mindset could be stopping you from enjoying lasting results for your weight and health?

In this episode, for International No Diet Day, May 6th, I help you uncover whether a dieting mindset is blocking your progress and ability to sustain healthier eating.

Not sure what a dieting mindset is?

A dieting mindset refers to the thoughts, beliefs, and perceptions that remain after your dieting experiences have long past. 

Repeated failures change our way of thinking about food, exercise, and our body image. Diet culture also reinforces a diet mindset. 

The good news is, your mindset can be changed, and I share the alternative approach to eating in this episode too.

I also invite you to join our No Diet Challenge starting on May 6th, see all of the details in our free and private Eating for You Community group - https://www.facebook.com/groups/EatingForYouCommunity

And if you are struggling to stop the dieting cycle and want lasting results, join me on a free 15 minute call so we can determine what your first step is. Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 

Do you find yourself saying, “My health is the most important thing to me”, but then you don’t follow through?

If yes, you are probably in the 90% of women who prioritise family and work before yourself.

In this episode, I explore the value of health and the common barriers that women face when it comes to investing in their own health and wellbeing.

I also share how you can uncover the true blocks that are keeping you stuck in an all or nothing approach to eating and health.

Join our private and free community for women here: https://www.facebook.com/groups/EatingForYouCommunity

Tune into my conversation with Bronwyn in Episode 57!

Are you encouraging healthy eating insanity?

Albert Einstein's definition of insanity is:  “Insanity is doing the same thing over and over again and expecting different results.”

In this episode, I share which approaches add to the insanity of eating and why.

I am sure you want a different result for your efforts and that is long term health and happiness.

So rather than do the same thing, do something different to get the result you want.

All is revealed in this short and sweet episode.

And you are welcome to join our free and private community for women here: https://www.facebook.com/groups/EatingForYouCommunity 

It is quite natural to eat for other reasons than hunger, but there is a tipping point when emotional eating becomes a concern.

Have you reached your tipping point?

In this episode, I explain:

Free resources

Eating Checklist: https://eatingforyou.com.au/7-signs-of-emotional-eating-and-how-to-break-free-checklist/ 

Private Eating for You Community for women: https://www.facebook.com/groups/EatingForYouCommunity 

15 minute Mindful Eating Discovery Call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 

Other recommended episodes

57: No more secret eating with Bronwyn

75: What is healthy natural body weight?

76: Don’t set a weight loss goal

77: Is boosting your metabolic rate a myth?

78: Sustain healthier eating with foundations of mindful eating

Do you dream of being able to sustain healthier eating for good without going on and off diets?

Then this episode will be of benefit to you.

I explore one of my favourite topics, the foundations of mindful eating.

Including:

- The origins of mindful eating

- Why it works

- The benefits

- And how to get started

Interested in the free 45-minute Foundations Mindful Eating planning call? 

If continuing with your current eating habits will only lead to unwanted weight gain or health issues, then book now: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/