Would you like a Christmas Day eating strategy?

That is, to enjoy your food guilt-free and without overeating!

This is totally possible.

Tune in to hear my “7 Tips to Avoid Christmas Overeating.”

And if you love some extra support to take control of your eating and still enjoy your favourite foods, then join our free and private group for women on Facebook - https://www.facebook.com/groups/EatingForYouCommunity

What do you think when you read the words sunrise, sleep, and mindfulness?

This is not a trick question!

These are three ingredients for a happy and healthy festive season.

So in this short and sweet episode, I am encouraging you to make sure the things that make you feel balanced and calm during the silly season are in place.

And if you would love some mindful eating support during the festive season, join our Eating for You Community for women: https://www.facebook.com/groups/EatingForYouCommunity

Are you worried about overeating during the festive season?

If you are, you are not alone.

Summer in Australia, from December to February, is a peak time for weight gain, but this can be avoided by taking a look at your eating triggers.

In this episode, I share the top three eating triggers and tips to avoid non-hunger eating.

If you would love to learn more about avoiding Christmas weight gain, then watch our three-part free training series.

Register for Episode 1 here:https://eatingforyou.easywebinar.live/registration-free-training 
You are also most welcome to join our free and private community on Facebook here: https://www.facebook.com/groups/EatingForYouCommunity

Metabolic rate is one of the topics that we all want and need to understand.

But I get quite annoyed by all of the misinformation out there about how to boost your metabolic rate.

It isn’t as though we can just push a button and get the benefits of a higher metabolic rate, so in this episode, I welcome back our fitness expert, Angela Mills.

Angela and I discuss metabolism, the types of exercise that boost your metabolic rate and why being mindful is essential in choosing the best movement for you.

If you would like to learn more about mindful eating and living, then join me in a free 15 minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

View Angela’s online membership program here: https://online.fitandfabulous.com.au/FitandFabulous2022

Sunshine, beach walks, and relaxing by the pool!

It is possible to take a break and stay fit and active over the summer holidays, whether you are at home or travelling.

Our resident fitness expert, Angela Mills, and I discuss practical ways to enjoy the summer holidays without losing your fitness and the other health benefits of being active.

Learn more about Angela’s online membership program, so you can maintain your exercise routine at a time that’s convenient to you: https://online.fitandfabulous.com.au/FitandFabulous2022

If you need some help with festive season eating triggers, then join me in a free call, and I will give you a personalised tip to avoid overeating during the holidays: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

1 in 10 adults worldwide have diabetes. 

Over 90% have type 2 diabetes. 

Close to half are not yet diagnosed. 

In many cases, type 2 diabetes and its complications can be delayed or prevented by adopting 

and maintaining healthy eating and lifestyle choices. 

In this episode, I focus on type 2 diabetes and three myths that make me very cranky.

I take great pleasure in dispelling these myths!

And if you are ready to remove the dieting mindset so you can take care of your weight and health long term, then book a free 15 minute call to try out the Eating for You approach for free.

Book Today: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 

I am so happy to share World Kindness Day with you in this episode.

I recorded this episode to remind you that you need to be kind to yourself too.

Self-compassion and self-kindness make giving kindness to others even more powerful, as you will be able to sustain it.

You will take better care of yourself, so you will be able to take care of others.

If you struggle to prioritise your eating and health, then please join me in a free 15 minute call.

Book Here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

Do you stress eat?

It’s International Stress Awareness Week (30 October–3 November), so in this episode I am exploring stress and stress eating.

Stress or comfort eating is a habit that can develop in response to a stressful situation, like the sudden death of a loved one, as it was in my case.

Research shows that women are more likely to develop stress eating habits than men. Men are more likely to drink more alcohol or increase their smoking of cigarettes.

Stress eating does not resolve the stress and actually makes life more stressful for women wanting to improve their health and enjoy a healthier body weight.

Health goals cannot be achieved when you have a stress or comfort eating habit.

This episode shares tips on reducing stress and stress-related eating.

Like some help to stop stress eating? Book a free 15 minute call:  https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ 

Here are my tips on sleep: https://eatingforyou.com.au/enjoy-quality-sleep/

Do you eat in secret?

Or use food as your coping mechanism?

Bronwyn graciously shares her journey from secret eating to mindful eating in this episode. 

Bronwyn is a busy mum of three boys and is happy to be off the emotional eating roller coaster, so she can spend more time with her family, her chooks and dog and in her garden!

She is now less fearful of her genetic pre-disposition to type 2 diabetes.

If you would like to heal your relationship with food, like Bronwyn has, then join me in a free 15-minute call.

Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

What type of movement supports osteoporosis?

Do certain foods and supplements help?

When is the best time to reverse bone thinning?

Because it was World Osteoporosis Day on October 20th, Angela Mills, our resident fitness expert, and I answered your questions about osteoporosis.

Book a free call with Sallyanne to overcome your barriers to healthier eating:  https://www.eatingforyou.com.au/free-call 

Fit and Fabulous Online: https://online.fitandfabulous.com.au/FitandFabulous2022 
Fit and Fabulous Instagram: https://www.instagram.com/fitandfabulous.online/