Have you set goals for exercise but not been able to maintain them?

In this episode, our resident fitness expert, Angela Mills, discusses the importance of not only setting meaningful goals but also establishing exercise habits that you can maintain.

In particular, we explore:

Consistency always wins out over big goals.

Find out more about Angela and her services here: https://www.fitandfabulous.com.au/ 
If you are stuck in an all-or-nothing way of eating healthy, then join me in a free mindful eating discovery call:

Maybe you have already forgotten your New Year’s resolutions, but you don’t have to wait until 2025 to set one that you can achieve and maintain!

In this episode, I share the common success blockers that ladies often struggle with in our community.

The three that I am exploring are:

- Having the wrong focus.

- Feeling weighed down by self doubt.

- Being unclear on your “why”.

These are things that they keep repeating without realising it.

If you would like further tips on turning resolutions to results that you can maintain, then view our free training: https://eatingforyou.com.au/free-webinar 

And if you would like to try out the Eating for You approach with a free tip, book a 15 minute call here: https://eatingforyou.com.au/free-call

Have you set a new year's resolution to lose weight?

Maybe this year, or in the past?

In this episode, I am going to share why your resolution may not have lasted and provide tips on what to do instead.

Even though Eating for You is a non-diet approach, I am not anti weight loss, but I know, having worked for over 30 years in health, that focusing on food and weight does not deliver lasting results.

Have you set New Year’s resolutions before?

Perhaps they never got off the ground or only lasted a few weeks.

There are many reasons why we don’t keep our resolutions, which I covered last year in episode 16.

In this episode, I share a very practical way to introduce new, healthier eating and lifestyle choices into your day.

And these changes will last!

Book your free Mindful Eating Discovery Call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

7 Signs of Emotional Eating and How to Break Free Checklist - https://bit.ly/how-to-break-free-checklist

Would you like a Christmas Day eating strategy?

That is, to enjoy your food guilt-free and without overeating!

This is totally possible.

Tune in to hear my “7 Tips to Avoid Christmas Overeating.”

And if you love some extra support to take control of your eating and still enjoy your favourite foods, then join our free and private group for women on Facebook - https://www.facebook.com/groups/EatingForYouCommunity

What do you think when you read the words sunrise, sleep, and mindfulness?

This is not a trick question!

These are three ingredients for a happy and healthy festive season.

So in this short and sweet episode, I am encouraging you to make sure the things that make you feel balanced and calm during the silly season are in place.

And if you would love some mindful eating support during the festive season, join our Eating for You Community for women: https://www.facebook.com/groups/EatingForYouCommunity

Are you worried about overeating during the festive season?

If you are, you are not alone.

Summer in Australia, from December to February, is a peak time for weight gain, but this can be avoided by taking a look at your eating triggers.

In this episode, I share the top three eating triggers and tips to avoid non-hunger eating.

If you would love to learn more about avoiding Christmas weight gain, then watch our three-part free training series.

Register for Episode 1 here:https://eatingforyou.easywebinar.live/registration-free-training 
You are also most welcome to join our free and private community on Facebook here: https://www.facebook.com/groups/EatingForYouCommunity

Metabolic rate is one of the topics that we all want and need to understand.

But I get quite annoyed by all of the misinformation out there about how to boost your metabolic rate.

It isn’t as though we can just push a button and get the benefits of a higher metabolic rate, so in this episode, I welcome back our fitness expert, Angela Mills.

Angela and I discuss metabolism, the types of exercise that boost your metabolic rate and why being mindful is essential in choosing the best movement for you.

If you would like to learn more about mindful eating and living, then join me in a free 15 minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

View Angela’s online membership program here: https://online.fitandfabulous.com.au/FitandFabulous2022

Sunshine, beach walks, and relaxing by the pool!

It is possible to take a break and stay fit and active over the summer holidays, whether you are at home or travelling.

Our resident fitness expert, Angela Mills, and I discuss practical ways to enjoy the summer holidays without losing your fitness and the other health benefits of being active.

Learn more about Angela’s online membership program, so you can maintain your exercise routine at a time that’s convenient to you: https://online.fitandfabulous.com.au/FitandFabulous2022

If you need some help with festive season eating triggers, then join me in a free call, and I will give you a personalised tip to avoid overeating during the holidays: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

1 in 10 adults worldwide have diabetes. 

Over 90% have type 2 diabetes. 

Close to half are not yet diagnosed. 

In many cases, type 2 diabetes and its complications can be delayed or prevented by adopting 

and maintaining healthy eating and lifestyle choices. 

In this episode, I focus on type 2 diabetes and three myths that make me very cranky.

I take great pleasure in dispelling these myths!

And if you are ready to remove the dieting mindset so you can take care of your weight and health long term, then book a free 15 minute call to try out the Eating for You approach for free.

Book Today: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/