In this episode, I welcome back Angela Mills to discuss movement and nutrition to ease and support autoimmune disease and autoinflammatory arthritis.

Angela provides a clear description of these conditions, and shares how we can best support people we know that live with the often painful symptoms associated with them.

We also discuss foods and nutrients to reduce chronic inflammation, as well as practical tips to include movement and a way of eating that you can maintain.

Angela shares regular tips to keep moving on her Instagram Page: https://www.instagram.com/fitandfabulous.online/
If you know what to eat but struggle to maintain a healthier way of eating, then join our free and private group: https://www.facebook.com/groups/EatingForYouCommunity

It’s my pleasure to share a conversation and meditation teaching for World Meditation Day, May 21st.

My special guest is Nubtrul Tenpei Nyima Rinpoche, Nuptul Rinpoche, from Nepal.

In this episode, Nuptul Rinpoche shares the practical benefits of meditation and tips to establish a meditation practice that you can maintain.

Nuptul Rinpoche has received many Buddhist teachings, and by the age of 19, he had completed the 3 years 3-month solitary retreat at Sangchen Rabten Norbuling monastery, also known as Serang Monastery.

Nuptul Rinpoche has completed further studies in the United States, including religious studies, psychology and Tibetan Medicine.

He is committed to spreading the Buddhist Teachings for the benefit of everyone.

You can learn more about his current projects for the Mahasukha Foundation here: https://www.mahasukha.org/

Angela Mills, our resident fitness expert, is back with us for this episode to share the benefits of pilates.

It was World Pilates Day yesterday!

Angela shares the history of pilates, and how it can benefit our health and wellbeing.

For more practical tips on pilates follow her Instagram Page: https://www.instagram.com/fitandfabulous.online/

If you are looking for support to get off the dieting roller coaster, then join our free No Diet Challenge for May 2023: https://www.facebook.com/groups/EatingForYouCommunity

International No Diet Day, May 6th, is one of the most important days on the calendar for the Eating for You community.

It reminds us that it is possible to enjoy lasting results for our weight and health without a diet or watching the number on the scales.

In this episode, I also share the Eastern and Western views of body shape and weight and why I love Ayurveda, traditional Indian medicine, so much.

Also, I invite you to join our No Diet Challenge starting on May 6th, see all of the details in our free and private Eating for You Community Group - https://www.facebook.com/groups/EatingForYouCommunity

Today we are jiving with Angela Mills, our resident fitness expert, as it is International Dance Day on Saturday, April 29.

We explore the many health and well-being benefits of dance and encourage you to “Dance as if no one is watching!”

For more fitness tips follow Angela on Instagram - https://www.instagram.com/fitandfabulous.online/

And for support for a lifelong healthier way of eating join our free Eating for You Community - https://www.facebook.com/groups/EatingForYouCommunity

Is it really possible to enjoy lifelong healthier eating?

“Heck yes!”

In episode 30, I delve into 9 reasons why you may not be enjoying a healthier way of eating that will last.

I also share an alternative approach to eating that will give you lasting results for your weight and health.

Like to learn more about the Eating for You approach, then join our free and private community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity

The question, “How much exercise is enough?” is one I commonly hear.

Angela Mills, our resident podcast fitness expert, and I were also prompted to discuss this today, as it was Walk to Work Day on 7th April.

In this episode, we also delve into the importance of setting up an exercise (or movement) routine that you can sustain.

Angela has a simple Habit Tracker to help with this, which you can access here: https://www.fitandfabulous.com.au/freebies

For guidance on establishing a mindful approach to eating and living, so you can enjoy lasting results for your eating, weight and health, take a look at the Eating for You book: https://eatingforyou.com.au/p/book/

Do you worry that Easter will cause you to stray from your healthy eating habits?

Tempted by Easter buns, festive food, or chocolate eggs?

In this episode, I share my 5 top tips for eating healthily and mindfully over Easter.

And there is no need to miss out on your hot cross bun or chocolate egg.

If you find that you can’t stick to a healthier way of eating over the long term, then join me for a free 45-minute call.

Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

Do you have a child in your family who continually refuses food, and no matter what you do, the battle at meal times is just getting worse?

Then tune into this episode where I discuss food refusal issues with Fern Rodrigues, a nutritionist who specialises in avoidant eating (aka fussy eating) in children.

It is only natural for parents, grandparents and carers to want the best for their children, and the good news is, there is a way to overcome avoidant eating behaviours for good.

You may access Fern’s free resource, the “Top 5 strategies to stop fussy eating” here - https://www.eatplaylearnnutrition.com/top-5-strategies

Who can you trust when it comes to nutrition advice?

It’s Dietitians Week this week, so it’s the perfect time to answer this common and troubling question.

I know that nutrition advice can seem overly complicated and at times conflicting.

So in this episode, I am providing guidance on how to find a qualified practitioner, to avoid the confusion and overwhelm.

Like to have a healthier way of eating that lasts, then join me in a free call - https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

Information about Health Practitioner Organisations:

Accredited Practising Dietitian - http://daa.asn.au/for-the-public/find-an-apd/what-is-an-accredited-practising-dietitian/

Nutrition Society of Australia - https://www.nsa.asn.au/

Australian Health Care Practitioner Regulation Agency - https://www.ahpra.gov.au/

Australian Integrative Medicine Association - https://www.aima.net.au/

Chinese Medical Board of Australia - http://www.chinesemedicineboard.gov.au/

Federation of Chinese Medicine and Acupuncture Societies of Australia - http://www.fcma.org.au/

Australian Natural Therapies Association - http://www.australiannaturaltherapistsassociation.com.au/

Australian Traditional Medical Society - http://www.atms.com.au/

Australian Naturopathic Practitioners Association - http://www.anpa.asn.au/

National Herbalists Association of Australia - http://www.nhaa.org.au/