Does the phrase “you can rest when you’re dead” describe your life? In today’s episode I chat with author Kasey Shuler about her newest book Rest and Rise. Kasey talks about how she learned to find rest in the Lord and stop striving for more and more items to fill her to do list.

She shares a few of her practical tips for finding rest, even on our busiest days, and gives an insider view of the lessons in her book.

In today's episode I talk with registered dietitian Emily Fonnesbeck about cultivating gratitude for our bodies.  And if your thinking "What? No way...How can I possibly be grateful when I'm so unhappy with how I look?"  Then, girl, this is one you need to hear! Emily shares her practical tips to promote gratitude rather than body shame.

In today's episode I sit down with my friend and mentor Jeanette Henriques. Jeanette is the person who immediately comes to mind when I hear the word brave. Today she opens up about the many challenges she has had to face in her life, from foster care to medical concerns; and how, through it all, she has grown in her faith, found her voice and encouraged others (especially me!)

In today's episode I talk with registered dietitian Hannah Griffith about comparison.  And if we are honest, we all struggle with comparison at one point or another.  But do we realize how destructive this can be to our relationship with ourselves and others? Hannah and I share some practical tips for recognizing our tendency to compare and what to do when we feel it creeping in and trying to step our joy.

Christine chats with Alyssa Ashmore about shifting our perspective from one that believes we will be happier when we “just lose a little weight” to one that embraces our best life, right now, regardless of where we are on the journey. The best changes happen when we recognize that size has absolutely nothing to do with how happy we can be.

This week's episode is a solo show.  Host Christine Hebert shares what's been on her heart and talks a lot about fear and trust. Trust truly is the antidote to fear, and our control-loving selves hate that!

Christine talks with registered dietitian Nicole Mesita of Body Bloved about food rules, why nutrition is not a one size fits all approach and how to keep your eyes looking up.