Eavesdrop with Ella

Episode Summary: In this powerful episode of 'Eavesdrop with Ella,' host Ella Parlor sits down with Kristin Birdwell, an author, podcast host, and creative guide. They delve into the gripping, raw narrative of Kristin's book, "Sex, Drugs, & Soul," exploring themes of self-discovery, resilience, and empowerment.  This episode is a testament to the power of facing one's shadows and emerging stronger. Tune in to 'Eavesdrop with Ella' for more stories of courage, self-discovery, and the transformative power of embracing one's truth. Subscribe, share, and connect with us for more empowering episodes!

Key Highlights:

• Journey through 'Sex, Drugs, & Soul': Kristin shares the poignant story behind her book, a raw and honest tale of overcoming personal traumas and finding self-acceptance.
• Healing through Writing: Explore how Kristin's writing process became a path to healing, as she confronted her past and reclaimed her identity.
• Themes of Beauty and Self-Perception: The discussion includes how societal standards and personal experiences shaped Kristin's understanding of beauty.
• Navigating Relationships and Self-Empowerment: Kristin talks about the roles of significant others in her life, emphasizing the importance of self-choosing and internal strength.

 Notable Quotes from Kristin Birdwell:

1. "In writing 'Sex, Drugs, & Soul,' I found grace within the shadow side of my psyche."
2. "Confronting my tendencies towards people-pleasing was key to discovering my true self."
3. "Through my story, I hope to inspire others to find empowerment in their vulnerability.'

Book: "Sex, Drugs, & Soul" - An autobiographical account of Kristin's journey through unhealed wounds, dysfunctional relationships, and a life-changing realization. Available on Spotify, Amazon, and Audible.
Editor: Mary Nelligan
Social Media: IG: @

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Summary: In this episode of 'Eavesdrop with Ella,' host Ella Parlor introduces her newest venture, EP Consulting. She shares her inspiring journey from managing high-stakes roles in corporate America to founding a consultancy that champions both professional success and personal fulfillment as a business coach and marketing consultant.

Highlights:

•  Ella's Background: Raised by a valiant Latina mother and a heroic father, who served in the US Marine Corps and as a police officer, Ella credits her 'hustle hard' mentality to her upbringing.
•  Professional Journey: Ella's diverse experiences in corporate America, handling everything from product innovations to company mergers, have shaped her understanding of business and leadership.
•  Philosophy of EP Consulting: Ella emphasizes that success in business should not come at the cost of other life aspects. She aims to help individuals thrive in both their careers and personal lives.
• Empowerment for All: EP Consulting is for those navigating career transitions, scaling businesses, or seeking new purposes, especially strategic thinkers and ambitious leaders ready to overcome challenges.

Direct Quotes:

• "When God blesses us, it is so we can continue to bless others."
• "Being happy and fulfilled with our work makes us better people."
• "Success is not final, failure is not fatal: It is the courage to continue that counts."
• "In our ever-changing world, having a dedicated, experienced partner on your side isn't just advantageous; it's essential."

Keywords & Themes:

• Empowerment, Leadership, Business Growth, Personal Fulfillment, Career Transition, Strategic Thinking, Strategy, Business Coach, Professional Development, Executive Coaching

Connect with Ella: Ella Parlor, a visionary Business & Life Strategist, can be reached through her website and on social platforms. Connect to explore her unique blend of professional acumen and personal insights.

Resource Links:

• EP Consulting Website
• Ella Parlor's Book - "High Tolerance"
• Eavesdrop with Ella Podcast
• Ella’s Linkedin

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Today, we're absolutely thrilled to welcome Jona Genova, a beacon of strength, mindfulness, and meditation mastery. Jona's journey through the high altitudes of spiritual growth and self-discovery has led her to become an esteemed mental coach, working with individuals to reach peak performance through holistic practices. This episode is a call to embrace the unique spaces we claim in the world, an affirmation of the strength in nonconformity, and a testament to the power of legacy in shaping our lives.

Jona's Background: Jona Genova is a revered mental coach and a luminary in the realms of energy healing and meditation. With years of experience teaching and guiding others, she brings a wealth of knowledge and a compassionate heart to everything she does. Listen to this episode to find your balance, embrace your edge, and celebrate what makes you uniquely powerful. 

Highlights:

• How spiritual expeditions Nepal shape one’s perspective on life and work
• The intertwining of nature within our spiritual and daily practices
• The proud legacy of Jona’s grandfather, John Elias, and how it influences her today
• The power and beauty of being nonconformist in a conformist world
• Strategies for challenging the status quo professionally and personally
• Finding a sense of belonging as a unique individual in a standardized society
• SEFPh (Spiritual, Emotional, Financial, Physical) balance and growth

Featured Quotes from Jona Genova:

• “Whether we realize it or not, there are people near and far who are praying for our happiness and our well-being.”
• “I'm named after him [Grandfather John], and that's impacted how I show up in the world."
• “It wasn't my choice to be different… [but] I've become more comfortable and empowered with it.”
• "I stood at the border, stood at the edge...and claimed it...claimed it as central...and let the rest of the world move over to where I was."

Connect with Jona:

•  @jonagenova
• Explore Jona's methods and offerings on her website: Jona Genova

Episode Themes & Topics: Mindfulness, Nonconformity, Spiritual Growth, High-Performance Coaching, Energy Healing, Legacy, Holistic Practices

 Resources and Inspirations Mentioned:
Letitia Nieto's Beyond Inclusion, Beyond Empowerment

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Podcast Overview: Dive into the future of urban mobility on 'Eavesdrop with Ella' with our guest Rudy Salo, a thought leader and visionary in transportation and infrastructure. Discover how technology shapes our commutes and the challenges facing modern transportation. Rudy's insights reveal a world where transport is more than just travel, but a key part of our lives. Tune in for a fascinating look at the intersection of technology, law, and daily life in shaping our cities' futures. 🚗💡🌍

About Rudy Salo: Rudy is an infrastructure finance attorney and a contributor at Forbes, where he shares his expertise on transportation and infrastructure. With a focus on the integration of technology in transportation systems, Rudy is at the forefront of reimagining how we navigate our cities. His articles provide deep insights into the challenges and opportunities in modern urban mobility.

Highlights:

Rudy Salo's journey from public transportation user to a thought leader in infrastructure finance.

Insights into the unique transportation dynamics of Los Angeles.

The concept of "smart multitasking" and its benefits during commuting.

The potential transformation of communities like Los Angeles and Dallas through innovative transportation infrastructure.

The impact of electric and autonomous vehicles on current and future urban landscapes.

Themes: 

Urban Mobility, Infrastructure Finance, Autonomous Vehicles, Public Transportation, Electric Vehicles (EVs), Smart Commuting, Cybersecurity in Transportation, Transportation Equity

Quotes:

1. "Smart multitasking during commute makes you a better person, physically and intellectually."
2. "Dedicated lanes for autonomous vehicles are crucial; humans are often the problem in traffic."
3. "Balancing a daily writing habit with a demanding career is about efficient time management."
4. "Let's be honest, Ella, you're the best!" 

Links:

• Rudy on LinkedIn
• Rudy on Forbes
• Good Is In the Details Podcast

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Welcome to the premiere episode of Season 2!  

In this episode, Ella is joined by Gwendolyn Dolske, a Professor at California State Polytechnic University - Pomona Gwendolyn is also the creator of Good Is In The Details Podcast, university lecturer, keynote speaker, and author of Tips From The Professor: A Guide for College Success She uses philosophy as a means to teach, create, and guide Her goal is to foster intellectual growth as a key component toward a life of happiness.  Gwendolyn & Ella shed light on the complex and often overlooked topic of sex education She emphasizes the need for a comprehensive approach to sex education that goes beyond the biological aspects of reproduction By exploring themes such as the lack of communication around sex, the dynamics of love and sexuality, and the beauty and purpose of sex, Gwendolyn highlights the importance of fostering a culture of healthy attitudes and enjoying fulfilling and respectful sexual relationships 

Topics:

•  The power of coming from an all-girls school
• Consent violations, not just physically but emotionally
• The philosophy of sex and love
• Social changes that affected marriage and love
• An in-depth understanding of sex education
• Addressing the need for lack of communication around sex
• The beauty and purpose of sex

Quotes:

"What it means to be a woman is growing It's being more of a full participant in society That changes the very dynamics of love and sexuality" - Gwendolyn

"Sex is the expression of pleasure, healthy relationships, communication, vulnerability, romance, love, and commitment Sometimes, all at once, maybe just a few If sex is gone, that means those things are gone" - Gwendolyn

Keywords & Themes: Philosophy of Sex and Love, Sex Education, Communication in Sexual Relationships, Health and Wellbeing in Relationships, Empowerment through Education, Young People and Sex, Sexual Dynamics, College Education

 Connect :

Good Is In the Details Podcast

Instagram

Twitter 

TikTok

 Resources:

Peggy Orenstein

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Eavesdrop with Ella: Business & Life Strategies. 

Welcome to 'Eavesdrop with Ella,' where host Ella Parlor, dives into insightful conversations about personal development, leadership, and work-life balance. Each episode offers ideas and stories designed to inspire and empower you.

In This Podcast:

• Strategies for empowering leadership and career transitions.
• Transformative insights on personal development and professional growth.
• Explore the SEFPh philosophy (Spiritual, Emotional, Financial, Physical ) and how to achieve a harmonious work-life balance.
• The role of SEFPh wellbeing in personal satisfaction
• Practical tips for resilience building and maintaining a mindful and balanced lifestyle.
• Discover strategies for emotional intelligence in leadership and team motivation.
• Discussion on the importance of diversity and inclusion in all spaces, especially the workplace.

About the Host: Ella Parlor is a Business & Life Strategist and marketing visionary whose campaigns have generated over $1B in revenue for clients & brands. Blending executive leadership and creative strategy, Ella is dedicated to empowering personal and professional excellence. She is also a best-selling author, multilingual panelist speaker, and investor. 

Contact Ella for personalized consultation services here.

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

💋🎙 
Today in honor of Father's Day I catch up with my favorite human on this planet to learn more about how he as a man without a father grew into such an amazing one. 

This man has over come racial segregation, growing up fatherless, and countless other setbacks

#GirlDad 
#BlackFathers 
#FemaleEmpowerment

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

💋🎙 Jessica is a World Wonder: 

• CEO & Founder 
• Business Consultant 
• Brand Strategy
• Pageant Consultant 
• Miss Black Alabama 
• Oh and to boot, she is also a classically trained musician

IG: @jessicaCAlenxander

To purchase Jessica’s Book, “Boss Up,” click here https://www.operationevolve.com/products/bossup

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

💋🎙 Today in honor of Breast Cancer Awareness month, I catch up with an old friend, Kara who was diagnosed with breast cancer at 30 years old, with two young children.

1 in 8 women will get Breast Cancer. To quote Kara, “Think of 16 women you know, 2 will get cancer.”

Kara very beautifully and bravely shares her journey and serves as a gentle reminder to: 

• Advocate for your health 
• Listen To Your Body 
• Life Is Beautiful and Will Go On

IG: @mrs_pedneault 

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.