This spoken word segment, called Feel Out Loud, is meant to focus on acknowledging and expressing our inner-selves outwardly and boldly. In this first ever Feel Out Loud episode I will be reciting a poem I wrote called "My heart, and I". Please enjoy 💛

Are we truly free? Are we free to believe, think, feel, and express? Or are there limiting factors that we've put into place that stand between us and true freedom? Let's talk about it.

Underneath a lot of things that hold us back from going for what we want is a fear of rejection in one form or another. No matter what phase we are at in life, it's still important that we seek out those fears and tackle them as we notice them. In this episode, I'll be talking about three different key things I've realized to be necessary during this process. I appreciate you for listening. 💛🤗

Many things in life that are necessary tend to be a bit uncomfortable. Expressing passion, breaking harmful cycles, and in today's time just being yourself is all very uncomfortable for us at times. Let's talk about getting comfortable with being uncomfortable. 💚

We must learn to let go of the fear of trusting that voice within. That voice that says "Uh, I don't really have a good feeling about that". Oh, the trouble, the stress, the sadness we could avoid if only we could just trust our gut! Let's talk about it. 💛

What's the harm in casual sex? A whole lot, my friends. Let's talk about it.

So, I've been gone for about 2 months. During that time I dealt with a few struggles that I needed time to sort through. Now that I'm standing on the other side of that hill, let me share with you all what's been going on and what I've learned. So just come vibe with me, sit back and chill as I break it all down. I hope this is as therapeutic for you as it was for me. 😊💚

A struggle with anger is an exhausting struggle indeed. It weighs on our spiritual and mental bodies as well as our physical. Could it be possible that our choices and perspective could be effecting how we get angry and how often? 🤔 Let's talk about it.

All of us get to a point when we need a little refill in our cup of self-fulfillment. Often times we tend to search everywhere except within ourselves to be filled. We attach ourselves to our spouses, professional titles, and material things in attempts to fill our cups. We find ourselves mostly unwilling to dig within for the true, organic fulfilment we really need, subconsciously believing that we just simply aren't enough. In this episode, I discuss my own experiences with seeking my own self fulfilment in others and what ways my eyes were opened to the true source of what I'd been seeking. I hope you are fed by this. I appreciate you for listening! 💚

With so many distractions all around us, memories of the past, and projections of the future, it gets difficult to remain grounded in our own minds and to be fully aware of the current moment. This short episode is just a reminder of why it's so important to always be in "the now." I hope y'all can just vibe out with me in this episode and are reminded of how important it is to continue to remain aware of this current moment. Thank you for listening! 💚