On today's episode, Dr. Stuart Marmorstein and I talk about:

https://head2foot.net or call   713-955-4009

 Show notes:

 On today's episode you'll hear Kyle Kingsbury and I talk about:

https://www.instagram.com/kingsbu/?hl=en  @kingsbu

https://www.onnit.com/

https://www.onnit.com/podcast/

Links and Resources: 

On today's episode Coach John Wolf and I talk about: 

John Wolf (@coachjohnwolf) and Onnit :

https://www.onnit.com/academy/meet-john-wolf/ 

https://www.onnit.com/

  Show notes: (unfortunately Dr. Faber's mic broke off at some times)

Gwen Foster is a Hanna Kroeger practitioner, certified Master Neuro-Linguistic Programming (NLP) Practitioner, Neuro-Linguistic Hypnotherapist, Certified Biofeedback Technician and Personal Coach.  Other modalities include Reiki, Matrix Energetics, SRT, EFT, and ECR.  Gwen received her Bachelor of Natural Health Studies with Highest Honors from Clayton College of Natural Health in 2003. Her website is http://nuvisionusa.com/

Today's topics:

her background and how you got into naturopathic medicine

What is NuVision and how does it help you identify blocks and imbalances in clients?

1. My results and how it works based on resonances 

2. What goes into the machine and how does it work?

3. How can it be used to help recover from injuries or illnesses? It is a cooperative component with healing but it does not diagnosis 

 “Nu|Vision visualizes resonances between these holographic tokens, resulting in analytical insights. A Swiss psychologist named Carl Gustav Jung coined the word “synchronicity” to describe the experience of events that are apparently casually unrelated, yet occur together in a meaningful manner.  Synchronistic events reveal an underlying pattern, a conceptual framework that encompasses, but is larger than any of the systems that display the synchronicity.

Following discussions with both Albert Einstein and Wolfgang Pauli, Carl Jung believed that there were parallels between synchronicity and aspects of relativity theory and quantum mechanics.  Synchronicity is perceived as being a law of attraction in a higher-dimensional space, but is actually caused by convergence in the lower-dimensional reference system.”

· This machine, based on resonances from my blood type, my name, where I was born, and the hospital I was born in revealed that I need healing with friends, healing, and integrating shadow cells… And really revealed some personal stuff that has been going on in my life over the past couple years.

 What all does it reveal because it also offered nutritional options for me?

· Polarity (division) issue 

· It showed that I resonated with weak muscles in my neck and shoulders, so she connected me with holistic chiropractor Dr. Marmostein, I emailed him, a busy dr, and the next day he called me, got me in, and in 1 visit helped me reduce some lingering symptoms

· What all can these results help someone looking to make some changes do? 

· What is C60 and why might it be better taken than other supplements?

o I started using it On December 30 and just got to the bottom of the bottle. I did not research extensively, but found that after a week or 2 I was feeling a bit more energized and more control of the lingering symptoms from the concussion.

o Studies show: The effects of C60-olive oil solutions in an experimental model of CCl4 intoxication in rat strongly suggest that the effect on lifespan is mainly due to the attenuation of age-associated increases in oxidative stress. 

o Antioxidant qualities

o C60 is one of the top 5 antioxidants you should be taking

· WebMD defines them as substances that “protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.”

Gwen's advice to her 22 year old self and her gift to share with the world.

Dr. Engle is board certified in psychiatry and neurology, and he owns a clinical practice that combines functional medicine, integrative psychiatry,  neuro-cognitive restoration, and peak performance methods. He is the author of the Concussion Repair Manual (launched October 17, 2017), which has been very helpful in offering natural and technological recovery methods and techniques.

He was on the first episodes of my favorite leaders – Aubrey Marcus and Onnit, Tim Ferris, Calvin Banister

1.  Story of his breaking of the cosmic egg at same age I did (21) and where the origins of cosmic egg comes from  “Not till we are lost… do we begin to find ourselves.” – Henry David Thoreau

 I loved what he said about it on Adventures in Brain Injuryand, “It is a releasing of what we thought we knew and opening up to what can now be perceived with new, fresh eyes.” How can I see myself in the world differently? How can I release my programming and back into my child-like curiosity?

2. The biggest challenges are our biggest teachers. “Crisis precedes Transformation”

3. Head injuries even more so, because if the brain is off, everything else is off. Takes us into Hero’s Journey.

a. Hard for us to organize our life and objectively see if the things we do for healing are working or not, memory, attention, concentration, sleep.

b. If we orient it as a potential healing force, we can develop ourselves even more!

4. “We must let go of the life we planned so as to accept the one that’s waiting for us” Joseph Campbell 

5. The psychological and physical symptoms from concussions

a. An invisible challenge. We need to own what happened and our own process.

b. Ownership: Know how to engage the brain in therapeutic rehabilitative exercises and the technologies that support neuroplasticity and synaptogenesis

6. Rekindle faith that healing is possible and put practices into action 

7. Alleviating lingering symptoms 

a. The same technologies that heal the brain are the same ones that optimize the brain

Follow Dr. Engle on his website https://drdanengle.com or on IG @drdanengle

 A Jew and a catholic start recording a podcast... Or something like that. 

This one goes out to my friends and family at the Catholic University of Dallas where yes I was the only Jew! 

My friend Austin aka the @the.basic.catholic on IG reached out to me over the summer about one of my pictures from my trip to Israel and we have been connected since about Judaism, Catholicism, religions, and love(!). 

It was nice to connect with him, hear his story, and learn more about the catholic religion! On today's episode, Austin and I discuss the following:

Thank you for tuning in to the show! 

 “When your mind, body, and spirit are in harmony, you can achieve whatever you want in life!” 

On today's show, Kirby Chenkin and I talk about:

Wim Hoff Breathing

Kirbe and I went to school in Dallas and connected at a local Chabad

Fitness and Wellness movement

How eastern healing methods compliment with Torah and Judaism 

Inspiration behind KirBeBetter brand

Kirbe’s top values are health and wellness, entrepreneurship, and self-improvement. Out of which he started Kirbebetter.

Where the name KirBeBetter comes from.

The spark that led him to determine his values and eliminate what was not important to who he was destined to be.

Having a growth mindset, but also being content with where you are right now.

Meditation helps him balance of future-focused and presently satisfied 

“Blissfully dissatisfied” by Ed Mylett

A Rabbi at Chabad at Crown Heights 770 told Kirby – No matter what you achieve in life or how successful you are, whether you’re 90 years old you have to always feel like you’re just a baby with your achievements. In your mind you have to think like you’re just a kid with how much you have achieved. And, Human potential is infinite. Great people like the Rebbe or Albert Einstein have proven that if you align with your highest values and do what you love, that you can do whatever you set your mind to.

Vipassana meditation 10 day retreat he went to in Dallas to get away from distractions and disconnect. Technique is to observe things as they are and not reacting. When you react, you release chemicals in the brain that cause you to tense up.

Kirbe’s gift to the world – stop waiting on going after your dreams. You have all the potential inside yourself.

See ya at the top!

Keep up with Kirby at https://www.kirbebetter.com/about/

Or on Social networks at @Kirbebetter

Link: Demartini institute https://drdemartini.com/values-determination/

Here are 19 Gifts to fill up your week from the previous 19 episodes:

Episode:

1. Intro to The Gamut of Solomon Berezin

a. I introduce the theme of my show to having meaningful conversations with people doing things in and of itself, not as a means to an end. In addition, working hard towards worthy goals and enjoying the process there.

2. Morning Routines & Mindfulness with Tamir Goodman

a. We learned from Tamir by overcoming challenges you reach true happiness.

3. The Power of Names with Rabbi Schmukler

a. There is a tiny prophecy when we name children

4. Seeing the Process with Reggie Rusk

a. Being around someone who will push you; a mentor

5. Gratitude in all situations

a. “When you express gratitude for beautiful moments in life, you make open the way for these moments to repeat themselves and grow in terms of their magnitude” Vishen Lakhiani

6. Wholeness and Intentions with Dr. Laura Munoz

a. Ask Questions. Questions are opportunities to address concerns

7. Avenues for Joy and Peace with Mr. Frankie Willson

a. Operate through eternal gifts – Joy, wisdom, love.

b. 3 words to use less – just, only, and trying.

c. Own your actions

8. What Jew wanna do with yo life with Amy Kritzer

a. Things can change very fast. Step away and come back re-inspired.

9. Harnessing a Holistic Lifestyle with Howard Bowens

a. The hardest points give the most encouragement. Faith and Hope are important.

10. Consistency in all things we do with Keith Spencer

a. Walk away to the next level feeling at peace

b. Living our lives in the zone of being consistent as our best self

c. Can’t give what you don’t have yourself

11. Pathways to Success with Julian Placino

a. Center your life around G-d first. Find the intersection with what you naturally do well, what you enjoy doing, and what helps other people. Once you find that, you will never have to “work” for the rest of your life.

12. Creating a Meaningful Life through the lens of Content with Becky Bordo

a. Gratitude is circuitry, not complacency.

13. The Health Benefits of Shabbat with Rabbi Schmukler

a. Spiritual connection of Shabbat

14. Bringing More Awareness to our Bodies with Jeneesa Jackson

a. The body naturally wants to heal itself, and she’s getting rid of the things preventing that

15. Storytelling and Laughter with Alex Onaindia 

a. Laugh a little bit!

16. Astronomy & Consciousness with Dr. Richard Olenick 

a. 5 tips for graduates/young adults. Record your grandparents and really Listen to people

17. ITN Health Coach with Mindy Touzani

a. Help people learn different options of healing. 

18. Healing the World 1 conversation at a time with Ezra Mitchel

a. Commit to the Journey! Learning to walk through the mud. Live life for you and face all your fears.

b. Your fears are where you should move towards

19. Why you should unplug with Tanya Shevitz from Reboot

a. Giving people back the power over their lives.

Ted Talk Link:

https://www.ted.com/talks/drew_dudley_everyday_leadership?language=en&utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Ever struggle with taking the time to unplug from your phone? I got a solution for you that you can join in on. 

March 1-2,  2019 is the #DayofUnplugging

Reboot is an incubator of Jewish arts and culture. It is an innovative non-profit that challenges what Jewish is. They reimagine Jewish traditions and rituals for the 21st century to help people create their own Jewish life. 

What the National Day of Unplugging in?

How Dan Rollman started the Sabbath Manifesto.

Resting starts with putting away our technology

Celebrities like Katy Katie Couric, Ariana Huffington, and Richard Branson are practicing #unplugging

Power of Unplugging, time to rest. We all crave, but it’s hard to do. We have to consciously make this decision.

The 10 Principles of the Sabbath Manifesto (link at bottom) 

Take them and apply them in a way that fits you.

Tanya tries to implement in daily with her family for an unplugged dinner to rest and reconnect. 

Why it’s also important to consistently unplug. 

Her Tea Time she implements to reclaim connection – like a quick game, a puzzle, or conversation.

How kids really crave connection with their parents. It’s so easy to just let others work on their phones, so we need to really make an effort to connect.

Tips for those who’d like to disconnect to connect:

1. State things in an I way not a you way

2. Bring it up in a conversation 

3. Take responsibility 

How to start a group for the day of unplugging

Come up with things to do because if you don’t prepare yourself you’ll feel lonely, have FOMO. For example, if you plan a hike or a painting class with friends you can choose to unplug together in advance.

Phantom Phone feeling we all have where we feel like our phone is vibrating in our pants when we don’t have it on us.

Cell-phone sleeping bags to physically put phones away. Studies behind why having phones out, even if not used, distracts the conversation.

“A person's success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.” – Tim Ferriss

What do you Unplug for_______

This campaign is to get people to think about all the things they can do when they unplug. There are a ton of things we love to do unplugged, but we just don’t always think about it.

What do you enjoy doing without your device? 

Tanya and The Sabbath Movement’s Gift to give people back their time, bodies, and connections. In other words, the power to take our lives back and be mindful of our use of technology.

A way for more people who didn’t think they could do Shabbat to observe Shabbat.

Follow @rebootjewish

Links:

https://www.virgin.com/richard-branson/its-time-unplug

https://www.nationaldayofunplugging.com

http://www.rebooters.net/