Ebb and Glow

#12: Losing weight isn’t always just about eating less and moving more. As we all know, stress has a lot to do with it. But even further than that, usually excess weight is linked to a much deeper rooted issue. Today I chat with Shari Ware about her long journey of losing over 100 kgs of weight and how it wasn’t until she realized her weight was because of her limiting beliefs that she finally started making progress.Shari Ware is a Health Mindset Specialist, best selling author, and internat...

#11: Divorce is one thing. But navigating a blended family dynamic with step siblings and new step parents can be extremely challenging. Joel Hawbaker is no stranger to this. As a child of divorce himself, and then finding himself divorced with two kids in his twenties, Joel had many struggles and ups and downs. He learned the hard way that your ex spouse doesn’t naturally do everything you want them to do. So he had to find ways to create a successful environment of co parenting for his two ...

#10: Becky Kekula is a little person who is proud to identify as part of the disability community. Becky joins us today to chat about her experience growing up with dwarfism and her personal struggles navigating university and the corporate world with a disability.Becky is an advocate for inclusion everywhere and works tirelessly to advance disability inclusion and equality in the corporate world. Becky gives us a taste of what people with a disability go through in the workplace and how ofte...

#9: Jen Fontanilla, certified money coach, joins us today to talk about money and relationships, real estate, and her personal story of going through a divorce.Jen dealt with money issues throughout her marriage which ultimately led to a divorce. In her marriage, she was the breadwinner of the family and made three times the amount as her husband. They also dealt with a real estate mistake where her husband owned the home legally, but she was paying for it all, even though she wasn't living i...

#8: Justin Sandler joins us today to talk about his recent battle with cancer and his philosophy that got him through it. Justin’s philosophy is all about embrace, love, free, and how these steps will get you through any obstacle you’re facing today.Justin is a director, actor, drummer, writer, speaker, and now cancer survivor. Justin has directed and produced cable TV in Chicago, wrote directed and produced commercials for ABC and Fox in Palm Springs and has been long established in LA worki...

#7: Elisha Galambos joins us today to chat about how to spot the signs and symptoms of a toxic workplace and how to take the steps to remove yourself from it. We also talk about how to set boundaries within your job, how to say no without being confrontational, the importance of self care, and the benefits of taking time off from work. Elisha Galambos is the Director of EAG Innovation, a social enterprise that focuses on supporting families through mental health education services,...

#6: Carina Reeves, an intuitive mindset coach, chats to us today about energetic magic and source energy, and how to use it to become more present, have more flow in our lives, and reconnect to our soul and who we are. We also touch on gratitude practices, the magic of breathing, and tuning into our feelings. Half way through the episode Carina interviews the host, Jenelle, and you get a taste of her style of coaching and also a glimpse into Jenelle’s life.In Carina’s work, she coaches wonder...

#5: Rish Mitra joins us to chat about his experience with childhood sexual abuse and removing the phrase “man up” from our vocabulary. We also talk about ego, victim mentality, and how women can create safe spaces for the men in their lives so that they can begin to open up about their emotions. Rish is an engineer, podcaster, dad, avid reader, and self-improvement nerd. Through his podcast and work, his mission is to help men overcome their shame and guilt and accept the authentic versi...

#4: Sammi Reyes joins us to chat about mentorship and how to find a mentor, why anxiety and depression is common with Gen Z, and the steps to take to find your passion. Sammi is an undergraduate student and through her own life experiences has learned so much about how a person can reach the next level of their life and how they can find time to pursue the things they love.In this episode we talk about:Mentorship and how to find a mentorWhy anxiety and depression is so common with Gen ZHow to...

#3: Kayleen Johnson joins us to chat about her recent decision of leaving the Latter-day Saints Church and community, which she has grown up with her entire life. She gives us insight into the views of the church and why she has recently decided to leave. We also talk about her experience growing up with low confidence and what she did to improve her self worth over the years.In this episode we talk about:Being raised in the latter-day saints churchThe views and traditions of latter-day saint...