Join todays discussion as we dive into the feeling we all know too well... loneliness.

Tune in as Rhianna opens up about the struggle of moving through adolescence and early adulthood feeling chronically alone. She shares her gentle approach on how to navigate through the heavy feeling, as well as provides a space for listeners to be vulnerable with their own experience of feeling of being alone.

I hope this episode reaches you, and as always, I hope you enjoy the rest of your week. 

xox,

rhi

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I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast

Music created and produced by Mark Spero Anthony

Hi my friends, I am proud to announce that we have made it to another Monday!

This weeks episode is a hefty one... We are unpacking a LOT of grief regarding the recent death of a loved one, how to cope, the importance of feeling our feelings, and what it means to truly live. If you are feeling up to a heavier topic, welcome. As always, this is a safe space, and I appreciate you holding space for me while I share some really personal topics which require a lot of vulnerability. Thank you in advance for being here, and making me feel seen and heard.

I hope this episode reaches you, and as always, I hope you enjoy the rest of your week.

xox,

rhi

__________

I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast

Music created and produced by Mark Spero Anthony

Honorable mentions in episode:

- The Grief Survival Guide by Jeff Brazier (Audiobook, available on Spotify with premium).

- Kanopy (Free streaming service with a public library card or university log in).

Happy Monday my darling friends!

This week we are going to start our discussion with some of my more recent hyper fixations starting with some nostalgia of the early 2000's, flip phones, blockbuster, online streaming, and then transition into more vulnerable topics revolving letting go of unhealthy relationship dynamics within the family, maintaining boundaries with yourself during periods of struggle, and learning what it means to lean into your intuition.

I hope you enjoy this episode. I can't wait to share more conversations with you!

I love you, have a wonderful week!!

xox,

rhi

I would love to see you over on the official Ebbing and Flowing Instagram - @ebbingandflowingpodcast 

Music created and produced by Mark Spero Anthony.

Welcome back!! I am so excited to share this first *actual* episode with you! I wanted to start this podcast with a little lighthearted episode so you can get to know me a little bit better before we move forward with this new community :)

I love you!! I hope this week treats you well.

xox,

rhi

Welcome to the first episode of Ebbing and Flowing. Just so you know, I am absolutely over the MOON for you to be here! This first episode is dedicated to giving you a little bit of insight as to what kinds of conversations we will be having together. I can't wait for us to create this community together, I hope you are just as excited as I am for what is to come!

Until next time...

p.s.

YOU ARE LOVED!!!

xox

rhi

The podcast instagram is @ebbingandflowingpodcast

Music created and produced by Mark Spero Anthony.