let’s talking about the fear of missing out, or FOMO. and how to deal with or combat that fear. enjoy:)

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hello! in this episode, i talk about using music as an effective therapeutic technique, and how it can help with various issues. i’ve used music to cope with s**t for as long as i can remember. and i can’t recommend it enough. enjoy:)

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sometimes in life, we have our days and moments of intense emotion. and it can be overwhelming. but we have to keep pushing through to grow and move forward. and i had a bad yesterday. but that’s okay, and now, i’m okay. enjoy:)

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i’ve kinda been stuck in a rut recently. so i decided to compose my top ways of getting out of a funk…and i need to take my own advice because it’s good enjoy:)

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let’s talk about stagnation. redundancy. all of that. and how to deal with it and improve upon it. enjoy:)

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in this episode, i discuss situational anxiety, or anxiety about unfamiliar or unknown situations/encounters/environments. and how i cope with situational anxiety. enjoy:)

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this episode is about my holy trinity of music! taylor, phoebe, gracie. if you like that music, you’ll like this episode. enjoy:)

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let’s talk about cynicism and optimism. and how to decrease the former and increase the latter. enjoy, make sure you get yourselves copies of my memoir “battles on the borderline”, available on amazon:)

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this episode is a lil hectic because my life is a lil hectic. just listen and you’ll know what i mean. but i still like how this turned out lol. enjoy:)

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let’s talk about fears. these are some of my deepest fears and how i’ve dealt with them/plan to deal with them. enjoy:)

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