Ebbs & Flows with Zoe Frenchman

By Zoe Frenchman

Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships.

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FAQs about Ebbs & Flows with Zoe Frenchman:

How many episodes does Ebbs & Flows with Zoe Frenchman have?

The podcast currently has 80 episodes available.

Ebbs & Flows with Zoe Frenchman episodes:

February 01, 2025 The Dark Psychology Behind The Tortured Poets Department, by Taylor Swift
Let's break down the dark psychology behind TTPD by Taylor Swift, from a Swiftie herself.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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16min
January 24, 2025 2025 Goals + BPD Relationship Advice From Me & Theo
YouTube video of this episode
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit
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21min
March 20, 2024 managing expectations, balance, and self-care
https://linktr.ee/zoefrenchman

hello! welcome back to another video episode (also uploaded on my YouTube channel)! In this episode, we are discussing managing expectations, balance, and self-care.
I hope you find this helpful and/or enjoyable:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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18min
March 20, 2024 an honest chat about anxiety, college, and growing up (video)
https://linktr.ee/zoefrenchman

hello! here's another video episode (also uploaded on my YouTube channel)! today we'll be honestly discussing anxiety, college, and growing up.

i hope you find it helpful and enjoyable:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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22min
February 09, 2024 2024 goals & 2023 reflection (video)
https://linktr.ee/zoefrenchman

hello! here's another video episode for you all! today we'll be discussing my 2023 reflection and my 2024 goals/resolutions/hopes!

i hope this can help you and that you enjoy it! :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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23min
February 09, 2024 coping with loneliness (video)
https://linktr.ee/zoefrenchman

hello! i know it's been a while, and i've been very inconsistent with my posting on here. but life has been crazy recently. so i'm posting some videos that are also available on my YouTube channel (Zoe Rebekah) on here! today's video is focused on coping with loneliness. i know i did an episode about this a while ago, but here's a video and an updated version! i hope you find this helpful:)

enjoy!

https://youtube.com/@ZoeRebekahF

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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13min
August 16, 2023 a much needed cup of zoe (video)
in this video episode (also posted on my youtube channel, zoe rebekah), I sit down and film a very much-needed Cup of Zoe episode for you guys! I discuss a variety of topics, ranging from my upcoming move, to reflecting on my past, to work, to music, to recent interests. lmk your thoughts, suggestions, & ideas, and make sure you check out all my socials and get copies of my books! enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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18min
July 14, 2023 it’s been a minute…
hello! i’m back! this episode is a little all over the place as i didn’t write any script for it and i cover a variety of topics. but i mainly discuss my recent anxiety and how i’ve been coping with it. enjoy and remember to share my podcast and listen to all the other episodes:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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18min
June 21, 2023 developing healthier habits, florida trip, and moving mindset
hello everyone! i’m back with another episode, and today i’ll be discussing my trip to florida, getting into a moving mindset, developing healthier habits, and other life updates! enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
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14min
June 04, 2023 the harsh realities of an eating disorder
let’s talking about eating disorders! i know—such a fun topic. but fr, it may not be the most uplifting, but it’s a very important topic to discuss. and recently, i’ve been struggling, and you know i like to keep it real. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe
...more
19min

FAQs about Ebbs & Flows with Zoe Frenchman:

How many episodes does Ebbs & Flows with Zoe Frenchman have?

The podcast currently has 80 episodes available.