Zee and Justin discuss their favorite music movies, documentaries, local music hall of fame, upcoming Showtime gigs and more

1st segment- Zee talks about Push up challenge and taking care of mental health

2nd segment- Mitch from the Old Main is on to talk about pre covid gigs, what they are up to now, live streaming concerts, Munson Williams, new music from the Old Main, his MT. Rushmore of drummers, and more

The Doctor joins Justin and Zee for Local Music Monday to talk about concerts that came to the Aud, Stanley Theater, bands from back in the day, The Recovery Room on 92.7 The Drive, Rock of CNY Volumes 1-3, and so much more

Eric and Zee discuss all the amazing things Eric is doing with the local special needs community, reopening the Fitness Mill, the new facility, growth in Utica, and more

Check out our new Disruption Network store on this podcast. Freddy Marriott from Seasonal Sports is on this podcast to talk about this, music, coming up in the metal scene, and so much more

Arte Nathan served 30+ years at Chief Human Resources Officer for the Wynn Corporation. He helped launch several casinos in Las Vegas and now is the President of Strategic Developmental World Wide, which helps companies with high output.

Zee and Arte talk about his childhood, going to Cornell, working in Atlantic City, moving to Vegas, working for Steve Wynn, opening night of the Mirage, imploding the Dunes, his new endeavors, advice he gives people, the entertainment in Las Vegas, his hobbies and so much more

1st segment- Live steaming bands and get off your phones while driving

2nd segment- Who Killed Kim Simon with Bernie Freytag, Lynda Fiorini, and Missy Camman talk about the night Kim was murdered, the investigation, and the website that was created in her honor,

1st segment is Zee rant about social media

2nd segment Mike Kohli from 315 music news is on to talk all things local music

1st segment- Zee's health journey, Cobra Kai, Joe Fanelli Intro

2nd segment- Zee and Joe talk about being on lockdown, band pet peeves, Stanley Theater, Saranac Brewery, Levitt Amp, slowing down, advice from a Chick Magnet, Square Pegs, and art of mowing the lawn

Zee's health journey in the first segment

2nd Segment is with Billy the Liquor Guy the author of 'Under Too Long'

Billy talks about his journey as an undercover agent, growing up in East Utica, dealing with PTSDs, and much more