Megan and Laura introduce themselves and the inception of this podcast. In this episode, they start to reveal what “sirens and silence” have meant to them. They describe how they use this as an analogy for their nervous system reactions and responses to stressors, including how this is mirrored in their respective fields of work. The hope of this first episode is to start laying the groundwork for their storytelling, insights, tips, and support for those with similar experiences seeking connection.