Eclectic Athlete Radio

We have an epidemic of movement dysfunction, and whether or not you want big muscles or a 6pack or to be strong, you NEED movement. In this episode I talk to Miles who is a Movement Specialist helping people not only get out of pain, but also address the root cause of pain.

We talk about the difference between mobility and stability, how to create long lasting changes in your flexibility. The difference between mobility and stability. The real reason your hamstrings or hip flexors are always tight, the difference between different modalities such as cupping, acupuncture, massage, etc and whether or not they’re worthwhile, and much more.

You can reach Miles at:

Website: Milestonesmovement.com

Instagram: Milestones_movement

Facebook: MilestonesMovement

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A 6’7 former collegiate basketball player, transitioning from the corporate sales world into being a Yoga teacher and gym owner. We talk about how he blends yoga and strength training, to boost athleticism.

Mindfulness, what it means in modern society and how to utilize it to reduce stress, and optimize performance. Simple practices to implement throughout your day to re-energize yourself, find clarity, and improve your mental state.

You can find Nick Palladino-King at
Tribe SF Fitness & Yoga Studio, San Francisco, CA

Holistic Health Academy 8 week Online course

Website: Thebigyogi.com

Instagram: @tribefitsf @nickpalladinoking

Find me at
Instagram: @julesofenergy
Facebook: @eclecticathlete
Website: eclecticathlete.com

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In this episode I speak with Entrepreneur, Strength Coach, and Women’s Health and Fitness Specialist Kellie Davis. Kellie went from being a teacher, to a Fitness Rockstar, and we talk about the value of putting your health first and looking at it as investing in yourself, the ramifications of NOT exercising as you age, women’s health issues that are often overlooked, and the highs and lows she faced throughout her journey.

Kellie also offers Nutrition & Mindset Coaching, is the Co-Author of Strong Curves alongside Brett Contreras, and owner of Fitthriveworkouts.com

You can reach Kellie at fitthriveworkouts.com

Instagram: @Kelliedavisfit

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In this episode I interview strength coach, former Marine, former Elite Kettlebell Sport athlete, Battleropes specialist, and all around awesome guy, Aaron Guyett and talk about battlerope training, his journey becoming a coach at Onnit Academy, building mental toughness, and training yourself to be the best you can at each moment.

You can find Aaron at 

www.Battleropes.org

www.Living.fit

Instagram @battleropeexercises @aaronguyett @kbklivingfit

Facebook @living.fit | @aaronguyett

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In this episode I interviewed Movement Specialist, Andy Hsieh of Movement Reborn. We talked about different paradigms in the fitness industry, animal flow, neurokinetic therapy, getting out of pain, issues with traditional physical therapy, and training to be sexy vs training to be functional.

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In this episode I interview fitness influencer, powerlifter, strength coach, and twitch streamer Michael Farr, better known as Silent Mike. We had a great conversation talking about his early beginnings to where he is now. His journey to becoming a successful strength coach, how social media has influenced the fitness industry, trusting the process, and of course, video games and the explosion of E-sports/live streaming.

You can find Mike on his own podcast, 50% Facts

@ Silent Mikke on Twitch, Twitter, Youtube, and Instagram

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Are there benefits to fasting? Is it healthy or just another fad? 
My initial thoughts after completing a 6.5 day fast, expectations, predictions, struggles, and reasoning for doing it in the first place. I completed comprehensive blood testing before and after, as well as a DEXA scan before and after, and review the results.
I also touched on ketosis, cholesterol levels, IGF-1, and more.
 
 Fasting resources:
 Dr. Rhonda Patrick (Found my Fitness Podcast)
 Dr. Jason Fung (author of The Complete Guide to Fasting)
 Dr. Valter Longo (Fasting Mimicking Diet)
 Dr. Satchin Panda
 
 
 
 Fasting increases serum total cholesterol, LDL, cholesterol and apo B in healthy, nonobese humans

https://www.ncbi.nlm.nih.gov/pubmed/10539776 

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An awesome interview, getting insight with Drake Berberet, who is the Assistant to the Illinois Director of Strength and Conditioning, Adam Fletcher, which includes daily sports science and S&C operations. 

We talked about taking a holistic approach to training athletes, and what that entails.

We touched on athlete readiness, what it is, and why it’s often an important overlooked aspect of performance.

What your functional system is, how stress affects it.

Also talked about Sports technology such as Exsurgo’s GFlight, GStrength, and GSprint, Force Plate’s, etc.
 
 Drake can be found at
 Instagram: Strength2.speed
 Twitter: Strength2speed

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Listen in on a cool interview with a great strength and conditioning coach, and Steel Mace specialist Coach Richard Thurman III!

We talk about his background, the evolution of philosophies in fitness, thinking outside of the box, pre-requisites for training, building up capacity, FRC, and of course, the Steel Mace!

Coach Rich is based out of the Bay Area in California, and conducts various workshops focusing on functional movement, and utilizing the Steel Mace. For further information contact him at

Website: coachrichthurman.com

Instagram: Coach_rt3 , Steelmaceeducation steelmaceworkshops and theupgradeguys

Youtube: Coach Rich Thurman

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Just a short blurb talking about my visit in Columbus, Ohio checking out the Arnold Sports Festival, as well as other attractions such as the Ludus Magnus Gym, and Westside Barbell!

Witnessed Strongman competitors Brian Shaw and “The Mountain” Thor Bjornsson go neck to neck, each deadlifting over 1,000 lbs, including a NEW WORLD RECORD!

Touched on certain booths at the Arnold, in particular Bang energy drinks which have gained a lot of popularity within the past few years, but are they actually healthy?

And why you should invest in those who invest in themselves.

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