Are you taking supplements or wondering about which to take? The supplement industry is a BILLION dollar industry, and it can be hard to distinguish between those whose claims are valid, and those trying to sell you snake oil. Here are some tips to make sure you're picking effective, safe and quality supplements, as well the Top 5 supplements that most people would benefit from.

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Is dairy as bad as everyone makes it out to be? What about almond, soy, coconut, or other plant-based milks? Take a listen as I talk about the health, environmental, and ethical implications of each, and whether or not we've been mislead

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What's all the buzz about keto, paleo, intermittent fasting, and the carnivore diet!? New fads or do they actually have merit? Take a listen to find out

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In this episode we talk HIIT, cardio before or after weights, High reps vs Low reps, focusing on accessory exercises, and not having a training plan. Why these factors are holding you back, and how to optimize your training!

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Do we have the whole Calories in vs. Calories out thing wrong? Do Calories even matter, or is it more about the foods we eat? Take a listen as I dive into less talked about factors such as hormones, metabolism, and the gut microbiome.

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The New Year is here! Which means New Year's resolutions are popping up left and right, unfortunately most of these won't last. Listen in as I talk about one crucial piece we're often missing, that will help you be successful with your New Year goals, and all other goals!

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