Prep for bed, get cozy, settle in and start this meditation designed to help you fall asleep peacefully. Based on the Jewish ritual before bed, I translate and interpret the prayers for everyone to use and sleep soundly. (Recorded January 21, 2024)

You cannot spend time, only use it wisely. The sages teach that time was God's first blessing. Let's try to examine five moments, each with its own sensations, teachings, and experience. Be in touch with the present.

Recorded at the turning of the year, this brief, simple meditation encourages you to slow down yet expand the possibilities for time ahead. Envisioning an open horizon, discover where your future might lead. All options are open!

"Mysteries of Art & Faith," January 5, 2024 (Parashat Shemot: Exodus 1:1 - 6:1)

Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly!

To gain perspective, step outside yourself and become the Omniscient Narrator in your life. Learn to see, witness, and describe yourself dispassionately yet with generous awareness.

Inspired by Joseph's title as Vizier of Egypt (Genesis 41:45), Zophenat Paneach, which variously means "revealer of hidden things"; “God speaks; he lives”; or “the creator / sustainer of life.”

Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly! (Recorded December 12, 2023)

Get ready for bed: adjust the temperature and blankets, and make yourself comfortable in your most cozy space. Join me in the Jewish ritual before bed, as I interpret it in a way for everyone to use. Sleep deeply! Live Sundays, 9 p.m. (Eastern) Wednesdays 9 a.m. (Eastern) https://insighttimer.com/eclecticcleric www.eclecticcleric.com

A mantra on Peace, Wholeness, and Harmony