Looking for inspiration? Start from an empty canvas. Step back. What will you find?!

For the Jewish new year of trees (Tu Bishvat), let's celebrate our bodies for their roots, trunk, branches, and blossoms.

Start a good night's sleep with this ritual, borrowed from the Jewish tradition of prayers before bed. I'll translate the prayer-book (bedtime Sh'ma), and transform it into an embodied ritual and visualization that anyone can use for rest. Get comfy, listen in, and sleep well, friend!

Creating is a kind of metabolization of chaos, in the way a marsh serves as the kidneys of an ecosystem. "One must still have chaos in oneself to be able to give birth to a dancing star." - Friedrich Nietzsche

based in the Israelites crossing the Reed Sea, this meditation allows us to experience fear safely, through the imagery of rising water

Put on your jammies, cuddle up under the covers and get comfy! Join me as I translate the Jewish ritual before bed - the Bedtime Sh'ma - and sleep well, my friend!

In this meditation, we can surpass the bonds of self, oppression, anxiety, and lowliness.

Before creating art, take three minutes to set your intention, releasing yourself from distractions.

At the turning of the year or whenver you need, invite in more of what serves you and release what doesn't. Listen in to the inner voice that guides you to your deepest blessing, and ask for more of it. Identify a weakness, and ask for less of it. It's that simple! (Following Genesis 49)

Put on your jammies, cuddle up under the covers and get comfy! Join me and I'll translate the Jewish ritual before bed and transform it into a meditative practice that anyone can use. Sleep well, my friend! (Recorded January 8, 2023)