Ecofitness Body Fit - Korina Duffy

By Korina Duffy

Welcome to the EcoFitness BodyFit Podcast with Korina Duffy 🎙️

This is a podcast about real transformation, real health and real life — especially when life starts changing around you.

Hosted by Ko... more

· Health & Fitness

33 ratings

FAQs about Ecofitness Body Fit - Korina Duffy:

How many episodes does Ecofitness Body Fit - Korina Duffy have?

The podcast currently has 146 episodes available.

Ecofitness Body Fit - Korina Duffy episodes:

March 23, 2022 #81 Handing over your problem!
Welcome to what I chat about with my inner circle clients!
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38min
March 19, 2022 #80 Hard Things Easy Life - Easy Things Hard Life
My morning thoughts on building discipline and why doing hard things is the key for change to happen.
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19min
March 07, 2022 #79 Power Walk Motivation From The Best
These are some of the BEST Motivational Videos you'll ever hear, featuring powerful speeches from Marcus Taylor, David Goggins, Kobe Bryant, Eric Thomas, Neil deGrasse Tyson, Mat Wilson and many more!
Enoy...
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45min
March 07, 2022 2 Daily Habits That Will Change Your Life
💫 2 Habits That Will Change Your Life INSTANTLY 💫 💫 Walking 💫 Breathing Both habits are under Utilized but have a hugely positive impact when it comes to a positive mindset, weight loss, and having less inflammation in your body.   Both are my daily nonnegotiables!

Sea dips are optional and are not part of the programme 🤩 These are just 2 out of 8 habits we practice building during my 8 Week Mind & Body Reset Programme.   We also work on building better daily nutrition, sleep, better hormone health, reducing added sugar challenge, better daily coping tools to help reduce stress and anxiety, how to boost your metabolism going into your older years so you can be the HEALTHIEST HAPPIEST version of you 🙌🏻

Want to join my next 8 Week Mind & Body Reset Programme?   It is starting in 7 days.

Doors closing soon… Link in bio Or go to https://www.ecofitness.ie/mindandbodyreset-V2 to secure your place

#dailyhabits #habitsmatter #weightloss #fatloss #maintenancehabits #dailylifestyle #mindandbofyreset #weightlossprogramme
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1min
March 01, 2022 #78 Afraid to love? This is for you....
My morning check-in with my Ecofitness Crew. Got such a great reaction from my private group. I said I would share it with you guys.
Want to join my group Online Group Fitness or Food/Mindset programmes?
Check out
www.ecofitness.ie
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11min
February 21, 2022 #77 Stress, Hormones & Weight Loss With Yvonne O'Shaughnessy
Health and Nutrition Coach Yvonne O'Shaughnessy chats all things stress, hormones, gut, supplements and lifestyle hacks.
Yvonne is a Natural Health Specialist, as seen on The Today Show, with Maura & Daithi, On RSVP Live and RSVP Magazine!
Yvonne O' Shaughnessy is a Galway based Health and Nutrition Coach who specializes in Food Intolerance Testing, Hormone Health and Gut Health through Nutrition, Iridology and everything to do with eating healthy, not dieting! Yvonne's philosophy is....Don’t Eat Less Just Eat Right.
Yvonne shares plenty of tips on her Instagram page and also on her website.
Check out her Instagram page HERE
https://www.thehealthandnutritioncoach.com/
#nutrition #healthcoach #rsvp #thetodayshow #guthealth #hormonehealth #stresstips #lifestyle #womenshealth #hormonebalance
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1h 9min
February 01, 2022 #76 Why Will Power Does Not Work…
Here’s a few tips to help you reach your goals
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45min
December 31, 2021 #75 New Year Weight Loss & Fat Loss Goal Tips
Want to lose weight and keep it off?
Join my 8 Week Mind & Body Reset Weight Loss Programme
CLICK HERE FOR MORE INFO
Want to build a strong toned body?
Join my Ecofitness Movement Workout 30 Day Challenges
CLICK HERE FOR MORE INFO
FOLLOW ME ON INSTAGRAM FOR MORE TIP AND INSPO
CLICK HERE TO FOLLOW ME ON INSTAGRAM
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37min
December 19, 2021 #74 Breaking Cycles That Don’t Serve You Anymore!
1 - Recognize the patterns
Recognize the familiar story you keep repeating. Once you catch yourself repeating that story make a conscious decision to change it! What you focus on you get more of!
2 - Stop disempowering yourself!
Blaming others keeps you captive in that cycle (story) Take responsibility for your choices! That’s when you gain your power back!
3 - What’s the under lying emotion?
There is always an emotion that gets triggered! Usually it’s a feeling of “ Not Good Enough”
4 - What’s the lesson? If you refuse to expect to learn a lesson of a situation, you’ll most likely repeat that cycle again!
5 - Make a different choice!
We think it’s easier to repeat cycle but it’s actually more emotionally draining! Repeating cycles keeps us caught in our emotional triggers.
You have to start making the unfamiliar familiar!
It may seem like too much effort at the beginning but it’s worth it!
Keep creating new habits that support your future you!
Join My Next Mind & Body Reset Programme & Home Workouts Programme by clicking below
www.ecofitness.ie
...more
33min
December 02, 2021 #73 Interview Update On My Personal Journey from 2020
Interview I did with Stephen Downey From Mindful Living back in 2020. I have changed sooo much since then with becoming Alcohol Free.
Always Strive to be the BEST VERSION of you!
We only have 1 life, might as well live it!
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19min

FAQs about Ecofitness Body Fit - Korina Duffy:

How many episodes does Ecofitness Body Fit - Korina Duffy have?

The podcast currently has 146 episodes available.

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Ecofitness Body Fit - Korina Duffy

FAQs about Ecofitness Body Fit - Korina Duffy:

How many episodes does Ecofitness Body Fit - Korina Duffy have?

Ecofitness Body Fit - Korina Duffy episodes:

FAQs about Ecofitness Body Fit - Korina Duffy:

How many episodes does Ecofitness Body Fit - Korina Duffy have?

More shows like Ecofitness Body Fit - Korina Duffy

Crime World